Get ready to experience a powerful, integrated health practice that has developed over hundreds of years. The first part is a warm-up, then the kriya, then the relaxation and ends with a meditation. Each class is different and with a specific purpose / result established in advance. You will feel the immediate effects of the class and after a couple of weeks, you will feel beneficially transformed. With more calm, more focus, more tranquility and more enjoyment of life.
You can choose from online classes to live classes online:
** If you have any trouble with paypal please send an e-transfer to: asecondnature @gmail.com (Canada only)**
-Practice at home at your convenience.
-One complete Kundalini Yoga (KY) class. Length: 1h30min.
-You can choose from our selection of kriyas and order the one you want to practice. You can preview the available kriyas under the COURSES page.
-Practice at home at your convenience.
-One complete Kundalini Yoga (KY) class. Length: 1h30min.
-You can choose from our selection of kriyas and order the one you want to practice. You can preview the available kriyas under the COURSES page.
-Practice at home at your convenience.
-Five complete Kundalini Yoga (KY) classes. Length: 1h30min.
-Two meditations
-Bonus material: Recipe.
-Check out the course content under the COURSES page.