Sub Acid-Sweet Fruit Soup

This recipe is an extract from the beautiful book by Ann Wigmore “Recipes for Longer Life”.

Her recipes in the book are for rejuvenation and freedom from degenerative diseases. the incidence of cancer heart disease, stroke, high blood pressure, and diabetes. all of these can be greatly reduced by providing our bodies with the vital nourishment as described in the book.

1C chopped fresh peaches

1C chopped apples (leave skins on)

1C chopped fresh pears

1/2C dried apricots, soaked

2 bananas

1/4 cinnamon or ginger

Soak apricots at least 4 hours. Save soak water to thin soup with, if needed. blend ingredients, reserving 6-8  banana slices for decoration of bowls. Raisins are another tasty decoration.

Kids Wild-crafting: Labrador tea

Benefits Of Labrador Tea


If you want to nourish your skin from the inside out. Drink Labrador tea. It helps with skin conditions like eczema, psoriasis and you can also apply it directly on the affected area. This effect is thanks to the plant has astringent and antioxidant properties.

Labrador tea also helps reduce visible signs of aging. It has also been used for hundreds for years by First Nations to treat chapped sink, ulcers, burns, itches, dandruff. This tea reduces redness and inflammation and is rich in ursolic acid which promotes skin elasticity and collagen production.

Immune defense:

Labrador tea is also good for your overall health since it stimulates the immune system and ensure that the body has enough white blood cells to protect the body.

How to make Labrador Tea:



15-20 leaves of Labrador plant.

4 cups of purified water.


Step 1: Add the Labrador tea leaves to a pot with water.

Step 2: Bring the water to a boil (wait until the water changes to a light green/yellowish).

Step 3: Strain the water out. Don’t discard the tea leaves.

Step 4: Refill the pot with water and bring it back to a boil.

Step 5: The color of the water should become yellow.

Step 6: Strain into a teapot or cup.

Step 7. Enjoy!

We are taking it and will make a video-post to share how we did it 🙂

Watch the video here