KUNDALINI YOGA CLASSES

Give a workout to your body and mind that feels good to the soul. Through regular practice, you will find your body more fit, your cravings down and your mood enhanced. Ready to carry on with your day!

In a kundalini yoga and kundalini meditation class; you can expect to stretch, move, breathe, meditate, and chant. There are some exercises more aerobic which are designed to increase your blood flow, oxygenate the blood, the brain.

Kundalini Yoga (KY) and kundalini yoga meditation are proven by science and by ancient yogis, to be very effective techniques to train the body and mind to be healthy, happy, and soulful.

Each class is designed with a specific purpose/result in mind. You will feel the immediate effects of your practice, you will feel more calm, more focused, more inner tranquility, and more enjoyment of life. After a couple of weeks of regular practice, you will feel beneficially transformed in a deeper level.

The class structure:

The first part is a warm-up, the kriya, we relaxation, and meditation. The exercises that we practice during a session is a series of organized exercises that each go for a certain amount of time. These exercises that come in groups are called kriyas. Although, it is interesting to note that there are kriyas as short as one exercise only.

Get ready to experience a powerful, integrated health practice that has developed over hundreds of years.

Come alone or invite a friend, your partner, your family, or friends.

WEEKLY LIVE CLASSES SCHEDULE:

Monday Morning KY Class

Time: 8am MT

Class Length: 60 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $20 CAD  Purchase

4 Class Package $80 CAD Purchase

Monday Afternoon KY Class

Time: 7pm MT

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $25 CAD Purchase

4 Class Package $100 CAD  Purchase

Tuesday Morning KY Class

Time: 9am MT

Class Length: 60 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $20 CAD Purchase

4 Class Package $80 CAD Purchase

Tuesday Afternoon KY Class

Time: 7pm MT

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $25 CAD Purchase

10 Class Package $100 CAD  Purchase

Wednesday Morning KY Class

Time: 8am MT

Class Length: 60 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $20 CAD Purchase

4 Class Package $80 CAD Purchase

Wednesday Afternoon KY Class

Time: 7pm MT

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $25 CAD Purchase

4 Class Package $100CAD Purchase

Thursday Morning KY Class

Time: 7pm MT

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $25 CAD Purchase

4 Class Package $100 CAD Purchase

Thursday Afternoon KY Class

Time: 7pm MT

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Cost per class: $25 CAD Purchase

4 Class Package $100CAD Purchase

*All Class Packages expire after 60 days from the purchase date.