Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.

When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.

On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.

The positive effects of yoga and kundalini yoga are (among other things), a variety of movements. These movements bring bones and muscles right into the right position.  Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.

Some other benefits of practicing kundalini yoga are:

  • Mental Health: Mind and sense of value and worth is strengthened.
  • Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
  • Sense of value: A sense of worth growing stronger within you, everyday.
  • Muscle Tone: Get your body muscles toned as well as your nervous system.
  • Network: Become stronger, have more energy, connect, create.

Yes, I would like to start practicing today!

Whether it be for improving your physical health, mental health or if you are dealing with manifestations of dis-ease, you have come to the right place. kundalini yoga is one of the oldest lineages of yoga on the planet and it is through such a rich tradition that we draw upon to offer both general yoga classes of all levels, and special yogic mentor sessions which are designed to treat your health conditions and bring you back to health and wellness.

Regular kundalini yoga practice can support you in freedom to be yourself: a deeper connection to others, sensitivity to others, mental clarity, enhanced productivity and effectiveness, creativity, bravery, and fulfillment. Children can benefit from the same by accessing our children’s yoga classes online.

A kundalini yoga class  or couples yoga, encourages deep listening and exploration of the self, which improves self-awareness and is also beneficial for problem-solving and creativity.

One of the immediate Kundalini awakening benefits is the feeling of being at peace with yourself and the universe.

Come bring your partner or come alone, access de group yoga classes online. If you are coming with your partner you can join the couples yoga classes and couples meditations.

kundalini yoga is also ideal for people who want to experience an immediate feel-good effect while working to enjoy the long-term benefits.

Long-term benefits like creativity, problem solving, productivity, mental clarity, assertiveness, intuition, connection, empathy, compassion, and awareness. Plus, the most basic and fundamental of all, feel at peace with yourself and the universe.

Yoga and kundalini yoga classes online, couples yoga meditation and children’s yoga offer many benefits in relation to exactly the kind of health challenges that seniors face. These include:

  • A lack of strength
  • A lack of stability/being sure-footed
  • Feeling stiff and achy
  • Their aches and pains making you reluctant to exercise
  • Being overweight
  • Feeling tired a lot of the time
  • Feeling a bit down
  • Not enjoying the same social activities you used to
  • Being worried about your health
  • Sleep disorders such as insomnia
  • Suffering stress

Struggling with chronic health issues, such as heart problem, high blood pressure, and high cholesterol?

Yoga improves strength, and stronger muscles mean more stability. Yoga improves range of motion, for less stiffness. Less stiffness means more willingness to move around, which in turn burns calories. Burning more calories means faster weight loss, especially if they also watch what they eat. The muscles yoga builds also boost your metabolism, for even further weight loss.

Any exercise can burn calories, but kundalini yoga also offers rejuvenation in mind and spirit. It is a mood enhancer and attending even online classes leads to more socializing and less isolation. Yoga will give anyone who practices it more energy and reduce anxiety due to greater concentration and less needless worrying, especially at night. A better quality of sleep means waking refreshed and rejuvenated, and ready to power through your day. This will mean less stress, which can help anyone with chronic health issues be able to take care of yourself better.

Yoga lowers blood pressure and cholesterol and reduces pain. This is idea for anyone with arthritis or osteoporosis, so if you or anyone you know is struggling with these and other common senior health issues, try yoga and see what a difference it can make in your life.

Why do we like to light a scented candle when we practice kundalini yoga?

Chakras are also triggered and experienced by aromas, essences and smells that will transport you back to something that happened to you a few years back when you where over at your aunt’s Nellie and she backed corn meal muffins.

There are so many complex mechanisms that ultimately make up our connection to things on the tangible plain and things on the intangible plane. Also, there are basic things like being aware and ultimately recognizing what our chakras are and how can we relate to them, learn from them, and nourish them. Just like our organs.

We love scented candles during our yoga practice. We love scents like Lavender Vanilla, some of our friend’s favorites are Mandarin leather and a few others prefer Rose Clove. We are all different as different and diverse as our unique memories and olfactory memories.