By: Peter Farquharson , D.TCM, Acupuncturist, Clinical Herbalist

Moringa Oleifera: The Superfood from the Himalayas

Moringa oleifera is a tree native to the Himalayan region, long valued for its remarkable nutritional and medicinal properties. Today, it’s recognized as a natural superfood due to its impressive nutrient profile.

Just one glance at its benefits:

• 15 times more potassium than bananas
• 10 times more vitamin A than carrots
• 9 times more protein than yogurt
• 17 times more calcium than milk
• 25 times more iron than spinach
• Plus, it contains a total of 46 natural antioxidants
• Contains all 9 Essential Amino Acids (plus 6 other amino acids)

Moringa is also packed with Omega 3 and 6, vitamins A, C, E, and B2, and essential minerals like magnesium, calcium, potassium, iron, zinc, selenium, and iodine. Just one teaspoon (5 g) provides 1 g of plant-based protein, along with all 9 essential amino acids, beta-carotenes, zeatin, lutein, and chlorophyll.

 Why add Moringa to your daily routine?

✅ Boosts natural energy levels
✅ Supports digestion and relieves acidity, bloating, and gas
✅ Improves sleep and memory
✅ Helps regulate blood sugar and blood pressure
✅ Lowers cholesterol and triglycerides
✅ Strengthens the immune system and overall wellness

Why is it so KEY that this Miracle Tree has 15 amino acids? Here’s how you can benefit:

• Muscle growth and recovery after workouts
• Fatigue reduction and improved athletic performance
• Neurotransmitter production for better focus, memory, and mood
• Sleep and stress regulation
• Antioxidant production to reduce cellular damage
• Stronger immune response to fight infections
• Hair, skin, and nail health through collagen and keratin synthesis

Conclusion:
Moringa is more than just a supplement—it’s a powerhouse of plant nutrition that supports your body from the inside out. Whether in powder, capsules, or tea, incorporating it into your diet could be a game changer.

Have you tried Moringa yet?

Sources:

https://ui.adsabs.harvard.edu/abs/2019JPhCS1317a2030N/abstract

https://www.sciencedirect.com/science/article/pii/S0254629921001356