I have a good number of students who are very interested on learning about chakras so I thought a blogpost series about it would help...

Read More

Would you be surprised to learn that lying flat on your back on the floor is a yoga pose? Well, it is! The common name...

Read More

We all deal with the "problem" of our thoughts, which our mind produces, are mostly negative or belong to the past. Seldom do we stop...

Read More

En este video Dyan Navjot nos comparte una kriya para meditar en el ser. La parte del mantra, la puedes encontrar si copias/pegas este link:...

Read More

Whenever there is something inside that bothers me, I observe it, without judgement, breathing out that bad feeling that has appeared. I thank it for...

Read More

Do you feel you have lost the magic ingredient of life?

Some people might call it  Motto. Basically is something linked with excitement, with motivation, with having goals and dreams. Many people around the world have...

Read More

There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact...

Read More

Consistency and Patience A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving...

Read More

Optimism…it’s a four syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you too can tap...

Read More

If you own your own business or are an entrepreneur, you can often be faced with challenges that strike down your motivation to go on....

Read More

Contact Us