By Suzzette Tamez-Cruz, M.Sc. Biotechnology, Yoga Teacher Have you ever wondered why a deep breath can instantly make you feel more grounded? Or why a...

By: Peter Farquharson , D.TCM, Acupuncturist, Clinical Herbalist Have you ever held a simple head of cabbage and realized you’re holding a canvas for one...

  By: Peter Farquharson , D.TCM, Acupuncturist, Clinical Herbalist   Moringa Oleifera: The Superfood from the Himalayas Moringa oleifera is a tree native to the...

By Peter Farquharson D.TCM, Acupuncturist, Clinical Herbalist   Imagine starting your day with a glass of water so energizing it hydrates you at a cellular...

Acupuncture presents numerous advantages: endorsed by thousands of research studies and nearly 4,000 clinical guidelines, it delivers enduring relief for various conditions, is well-regarded by...

  King Herb Combination: Neem and Turmeric In conventional herbalism, there exist unique pairs of herbs that operate synergistically to amplify their efficacy when combined....

  Lymph, like the blood, has always been a part of us. However we cannot see it and often unconsciously program  ourselves to undervalue its...

  The Chakras. How do they relate to my health and well-being?  The word chakra in Sanskrit translates to "wheel of light". There are  seven...

Durante más de una década, la neurociencia ha estado investigando los efectos que la meditación Kirtan Kriya tiene en el sistema nervioso. Esta práctica fue...

The International Day of Yoga is a day in recognition of Yoga, that is celebrated across the world annually on June 21, following its adoption by the United Nations in 2014.[1][2] As Yoga...