Lymph, like the blood, has always been a part of us. However we cannot see it and often unconsciously program  ourselves to undervalue its...

  The Chakras. How do they relate to my health and well-being?  The word chakra in Sanskrit translates to "wheel of light". There are  seven...

Durante más de una década, la neurociencia ha estado investigando los efectos que la meditación Kirtan Kriya tiene en el sistema nervioso. Esta práctica fue...

The International Day of Yoga is a day in recognition of Yoga, that is celebrated across the world annually on June 21, following its adoption by the United Nations in 2014.[1][2] As Yoga...

Here are some practical steps to implementing these strategies into your daily life: 1. Get Moving: The Power of Yoga to Boost Your Mood Engaging...

Kundalini Yoga offers the opportunity to help us recognize our needs and express our creativity. Through constant practice, one can feel how the connection body-mind-spirit...

How is your breathing right now? When was the last time you brought your attention to your breath? If these two questions prompted you to...

Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we...

This first part of this blogpost, its a story told by Gurbani Guruka Singh. It is an extract from a lecture given sometime in the...

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented,...