
10 Ways To Implement Self-Care In Your Life
- Dhyan Navjot Kaur
- July 27, 2023
- Health
- #ClasesDeKundalliniYoga
Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we...

Two methods to manage FEAR and learn from it
- Dhyan Navjot Kaur
- February 21, 2023
- Health
- #ClasesDeKundalliniYoga
This first part of this blogpost, its a story told by Gurbani Guruka Singh. It is an extract from a lecture given sometime in the...

Root Soup & Tumeric: Muladhara healing foods
- Dhyan Navjot Kaur
- January 3, 2023
- Health
- #ClasesDeKundalliniYoga
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented,...

A practical guide to Root Chakra (Muladhara) healing
- Dhyan Navjot Kaur
- December 10, 2022
- Health
- #ClasesDeKundalliniYoga
After learning about what chakras are and where are located, their connection with our body organs, nadis and grantis we are left with wonder: What...

Is Kundalini Yoga and Kundalini snake (energy) the same?
- Dhyan Navjot Kaur
- November 21, 2022
- Health
- #ClasesDeKundalliniYoga
Is Kundalini Yoga and Kundalini snake (energy) the same? The Vedic and Tantric writings, which are one of the oldest in the world, state that...

Weird yoga or not? You decide
- Dhyan Navjot Kaur
- April 19, 2022
- Health
- #ClasesDeKundalliniYoga
Would you be surprised to learn that lying flat on your back on the floor is a yoga pose? Well, it is! The common name...

5 Ways Towards Driving Away Negative Thinking
- Dhyan Navjot Kaur
- December 3, 2021
- Health
- #ClasesDeKundalliniYoga
We all deal with the “problem” of our thoughts, which our mind produces, are mostly negative or belong to the past. Seldom do we stop...
Kriya Meditation en el ser
- Dhyan Navjot Kaur
- April 24, 2021
- Health
- #ClasesDeKundalliniYoga
En este video Dyan Navjot nos comparte una kriya para meditar en el ser. La parte del mantra, la puedes encontrar si copias/pegas este link:...

Tools for Self Healing from Hawaii
- Dhyan Navjot Kaur
- February 25, 2021
- Health
- #ClasesDeKundalliniYoga
Whenever there is something inside that bothers me, I observe it, without judgement, breathing out that bad feeling that has appeared. I thank it for...

Do you feel you have lost the magic ingredient of life?
- Dhyan Navjot Kaur
- January 8, 2021
- Health
- #ClasesDeKundalliniYoga
Some people might call it Motto. Basically is something linked with excitement, with motivation, with having goals and dreams. Many people around the world have...