10 Ways To Implement Self-Care In Your Life

  • Dhyan Navjot Kaur
  • July 27, 2023
  • Health
  • #ClasesDeKundalliniYoga​

Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we...

Two methods to manage FEAR and learn from it

  • Dhyan Navjot Kaur
  • February 21, 2023
  • Health
  • #ClasesDeKundalliniYoga​

This first part of this blogpost, its a story told by Gurbani Guruka Singh. It is an extract from a lecture given sometime in the...

Root Soup & Tumeric: Muladhara healing foods

  • Dhyan Navjot Kaur
  • January 3, 2023
  • Health
  • #ClasesDeKundalliniYoga​

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented,...

A practical guide to Root Chakra (Muladhara) healing

  • Dhyan Navjot Kaur
  • December 10, 2022
  • Health
  • #ClasesDeKundalliniYoga​

After learning about what chakras are and where are located, their connection with our body organs, nadis and grantis we are left with wonder: What...

Is Kundalini Yoga and Kundalini snake (energy) the same?

  • Dhyan Navjot Kaur
  • November 21, 2022
  • Health
  • #ClasesDeKundalliniYoga​

Is Kundalini Yoga and Kundalini snake (energy) the same? The Vedic and Tantric writings, which are one of the oldest in the world, state that...

Weird yoga or not? You decide

  • Dhyan Navjot Kaur
  • April 19, 2022
  • Health
  • #ClasesDeKundalliniYoga​

Would you be surprised to learn that lying flat on your back on the floor is a yoga pose? Well, it is! The common name...

5 Ways Towards Driving Away Negative Thinking

  • Dhyan Navjot Kaur
  • December 3, 2021
  • Health
  • #ClasesDeKundalliniYoga​

We all deal with the “problem” of our thoughts, which our mind produces, are mostly negative or belong to the past. Seldom do we stop...

Kriya Meditation en el ser

  • Dhyan Navjot Kaur
  • April 24, 2021
  • Health
  • #ClasesDeKundalliniYoga​

En este video Dyan Navjot nos comparte una kriya para meditar en el ser. La parte del mantra, la puedes encontrar si copias/pegas este link:...

Tools for Self Healing from Hawaii

  • Dhyan Navjot Kaur
  • February 25, 2021
  • Health
  • #ClasesDeKundalliniYoga​

Whenever there is something inside that bothers me, I observe it, without judgement, breathing out that bad feeling that has appeared. I thank it for...

Do you feel you have lost the magic ingredient of life?

  • Dhyan Navjot Kaur
  • January 8, 2021
  • Health
  • #ClasesDeKundalliniYoga​

Some people might call it  Motto. Basically is something linked with excitement, with motivation, with having goals and dreams. Many people around the world have...

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