Here are some practical steps to implementing these strategies into your daily life: 1. Get Moving: The Power of Yoga to Boost Your Mood Engaging...

Kundalini Yoga offers the opportunity to help us recognize our needs and express our creativity. Through constant practice, one can feel how the connection body-mind-spirit...

How is your breathing right now? When was the last time you brought your attention to your breath? If these two questions prompted you to...

Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we...

This first part of this blogpost, its a story told by Gurbani Guruka Singh. It is an extract from a lecture given sometime in the...

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented,...

After learning about what chakras are and where are located, their connection with our body organs, nadis and grantis we are left with wonder: What...

Is Kundalini Yoga and Kundalini snake (energy) the same? The Vedic and Tantric writings, which are one of the oldest in the world, state that...

Would you be surprised to learn that lying flat on your back on the floor is a yoga pose? Well, it is! The common name...

We all deal with the “problem” of our thoughts, which our mind produces, are mostly negative or belong to the past. Seldom do we stop...