Get ready to experience a powerful, integrated health practice that has developed over hundreds of years. The first part is a warm-up, then the kriya, then the relaxation and ends with a meditation.

In this class you will stretch, move, breathe, meditate, and chant. There is also an active part to this class where you get to increase blood flow, oxygenate, and get a workout that feels good. Through regular practice, you will find your body more fit, your cravings down and your mood enhanced. Ready to carry on with your day!

Each class is different and with a specific purpose / result established in advance. You will feel the immediate effects of the class and after a couple of weeks, you will feel beneficially transformed. With more calm, more focus, more tranquility, and more enjoyment of life.

Monday Morning KY Class

Time: 8:30am CST

Class Length: 90 minutes

Teacher: Suzzette Tamez aka Dhyan Navjot Kaur

Per class $33+TAX Sign Up

4 Class Package $132 +TAX Sign Up

Monday Afternoon KY Class

Time: 7pm CST

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Per class $33 +TAX Sign Up

4 Class Package $132 +TAX Sign Up

Tuesday Morning KY Class

Time: 8:30am CST

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Per class $33 +TAX Sign Up

4 Class Package $132 +TAX Sign Up

Tuesday Afternoon KY Class

Time: 7pm CST

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Per class $33 +TAX Sign Up

4 Class Package $132 +TAX Sign Up

Wednesday Morning KY Class

Time: 8:30am CST

Class Length: 60 minutes

Teacher: Dhyan Navjot Kaur

Per class $33 +TAX Sign Up

4 Class Package $132 +TAX Sign Up

Wednesday Afternoon KY Class

Time: 7pm MT

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Per class $33 +TAX Sign Up

4 Class Package $132 +TAX Sign Up

Thursday Morning KY Class

Time: 8:30am CST

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Per class $33 +TAX Sign Up

4 Class Package $132 +TAX Sign Up

Thursday Afternoon KY Class

Time: 7pm MT

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Per class $33 +TAX Sign Up

4 Class Package $132 +TAX Sign Up

Payments are to be send before taking the class(es). Please just add the amount when prompt to the Paypal page.