Your personal meditation for specific outcome(s)

Mantras, which are used in Kundalini Yoga contain seed syllables, have a powerful effect on the mind and consciousness of a practitioner. Advanced traditional Vedic yoga practitioners used to (and still do) formulate specific Sanskrit letters and sounds to remedy a particular imbalance in an aspiring yogi. Kundalini yoga as taught by Yogi Bhajan uses specific mantras with simple asanas or meditations to affect qualities of the mind. Mantras also affect through vibrations the glands and fluids of the body (pineal gland, pituitary gland, thyroid, thymus, etc.) This in turn optimizes the regulation of the endocrine system and affects the mood and ultimately plays a key role in the mindset which the practitioner develops. As part of a Wellness Plan & Yoga Therapy Consultation, we use a medical intake, and then assist the client (and their current challenges) by suggesting specific mantras and kriyas that are laser targeted to your needs for physical, mental, or spiritual well being.