King Herb Combination: Neem and Turmeric

In conventional herbalism, there exist unique pairs of herbs that operate synergistically to amplify their efficacy when combined. Turmeric and Neem represent one such combination.

Neem, or “arista” in Sanskrit, signifies ‘medicinal plant of prosperity’. With over 130 biologically active ingredients, neem is indeed a versatile and potent botanical ally. Its medicinal attributes encompass anti-bacterial (anti-viral, anti-fungal) and anti-inflammatory properties, in addition to functioning as a blood purifier and being advantageous for skin disorders. Neem also contributes to the eradication of cancerous cells (Isha.org). From an energetic herbal viewpoint (Traditional Chinese Medicine), neem mitigates Liver Heat and purifies Liver Blood. Recent scientific investigations have revealed that neem possesses analgesic properties and appears to aid in stabilizing glucose metabolism (see An Overview of Neem and its Potential Impact on Health in Journal of Functional Foods, Vol. 74, 2020).

Turmeric, a perennial tropical plant belonging to the ginger family, is also an extraordinarily varied medicinal herb. One of the most scientifically examined herbs (rhizomes) globally, it is recognized for its ability to: enhance immunity, detoxify the liver, nurture the heart, strengthen the nervous system, soothe the mind, purify the skin, and improve the elasticity and robustness of joints and ligaments. Additionally, as a free radical scavenger, it effectively enhances immunity (Frawley, David, and Vasant Lad. The Yoga of Herbs. Lotus Press, Twin Lakes, Wisconsin; 2001. 149-150.).

Turmeric has an extensive history of application in Ayurvedic and Yogic medicine and is believed to purify the nadis, chakras, and subtle channels (Ibid.).

What Can Neem and Turmeric Achieve Together?

In addition to possessing the diverse therapeutic properties outlined above, neem and turmeric collectively hold a significant role in Ayurvedic and Siddha medicine. As a pair, they augment a crucial component of the body referred to as “Ojas.” Ojas in Sanskrit signifies vitality, energy, and brilliance. This is a unique internal energy enhancement that enriches physical health, meditation and spiritual development. Neem and Turmeric are believed to expand the cellular structure, making cells more amenable to energy absorption (Isha.org).

How to Consume Them?

Combine a marble-sized quantity of equal parts neem and turmeric powder with a small amount of water or honey. Keep in mind most people will  likely find mixing with honey makes the mixture more palatable. Consume this mixture first thing in the morning on an empty stomach, followed by a few sips of warm water.

Note: Do NOT take if pregnant or tying to conceive a child.

Author: Peter Farquharson, D.TCM, R. Ac., C.C.H.