Get ready to experience a powerful, integrated health practice that has developed over hundreds of years. it’s benefits are scientifically proven.

The first part is a warm-up, then the kriya, then the relaxation and ends with a meditation.

In each class you will stretch, move, breathe, meditate, and chant. There is an active component to the classes where you get to increase blood flow, oxygenate, and get a workout that feels good. Through regular practice, you will find your body more fit, your cravings down and your mood enhanced. Ready to carry on with your day!

Each class is different and with a specific purpose/result established in advance. You will feel the immediate effects of the class and after a couple of weeks, you will feel beneficially transformed. With more calm, more focus, more tranquility, and more enjoyment of life.

MONDAY TO THURSDAY ONLINE LIVE CLASSES

Morning KY Classes

Time: 8-9:30am CST

Class Length: 90 minutes

Teacher: Suzzette Tamez aka Dhyan Navjot Kaur

Per class $300MX Buy here

4 Class Package $1200MX Buy here

Afternoon KY Class

Time: 7-8:30pm CST

Class Length: 90 minutes

Teacher: Dhyan Navjot Kaur

Per class $300MX Buy here

4 Class Package $1200MX Buy here

Payments are to be send before taking the class(es). Please just add the amount when prompt to the Paypal page.