We all deal with the “problem” of our thoughts, which our mind produces, are mostly negative or belong to the past.
Seldom do we stop to “listen” to the thoughts we are producing. Experts say most of our thought are the equivalent of garbage thoughts.
Because almost all our thoughts are negative, detrimental, judgmental, condemning to ourselves and to others. If you think I am exaggerating or that it doesn’t happen to you, I kindly invite you to review your thoughts. There are many ways to go around this but we are going to hear, in this post, five easy steps to start incorporating.
Driving away negative thoughts doesn’t require as much effort, but it can be a pretty serious battle. You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.
1. Admit you have a problem. It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to our own words or body language. One helpful way to gauge our level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.
2. Exercise. Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across Hudson Bay in Canada to make that kind of change… you can just step up, take a walk, do some jumping jacks, or dance. That’s right… dance. Try turning on your favorite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.
3. Practice Gratitude. If making a list of your thoughts was the first step to recognizing your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.
4. Talk about it. Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). One could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.
5. Change your language. Take stock of the vocabulary and phrases you use regularly, as you did in point number 1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!