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Discover the Amazing Health Benefits of Neem and Turmeric

 

King Herb Combination: Neem and Turmeric

In conventional herbalism, there exist unique pairs of herbs that operate synergistically to amplify their efficacy when combined. Turmeric and Neem represent one such combination.

Neem, or “arista” in Sanskrit, signifies ‘medicinal plant of prosperity’. With over 130 biologically active ingredients, neem is indeed a versatile and potent botanical ally. Its medicinal attributes encompass anti-bacterial (anti-viral, anti-fungal) and anti-inflammatory properties, in addition to functioning as a blood purifier and being advantageous for skin disorders. Neem also contributes to the eradication of cancerous cells (Isha.org). From an energetic herbal viewpoint (Traditional Chinese Medicine), neem mitigates Liver Heat and purifies Liver Blood. Recent scientific investigations have revealed that neem possesses analgesic properties and appears to aid in stabilizing glucose metabolism (see An Overview of Neem and its Potential Impact on Health in Journal of Functional Foods, Vol. 74, 2020).

Turmeric, a perennial tropical plant belonging to the ginger family, is also an extraordinarily varied medicinal herb. One of the most scientifically examined herbs (rhizomes) globally, it is recognized for its ability to: enhance immunity, detoxify the liver, nurture the heart, strengthen the nervous system, soothe the mind, purify the skin, and improve the elasticity and robustness of joints and ligaments. Additionally, as a free radical scavenger, it effectively enhances immunity (Frawley, David, and Vasant Lad. The Yoga of Herbs. Lotus Press, Twin Lakes, Wisconsin; 2001. 149-150.).

Turmeric has an extensive history of application in Ayurvedic and Yogic medicine and is believed to purify the nadis, chakras, and subtle channels (Ibid.).

What Can Neem and Turmeric Achieve Together?

In addition to possessing the diverse therapeutic properties outlined above, neem and turmeric collectively hold a significant role in Ayurvedic and Siddha medicine. As a pair, they augment a crucial component of the body referred to as “Ojas.” Ojas in Sanskrit signifies vitality, energy, and brilliance. This is a unique internal energy enhancement that enriches physical health, meditation and spiritual development. Neem and Turmeric are believed to expand the cellular structure, making cells more amenable to energy absorption (Isha.org).

How to Consume Them?

Combine a marble-sized quantity of equal parts neem and turmeric powder with a small amount of water or honey. Keep in mind most people will  likely find mixing with honey makes the mixture more palatable. Consume this mixture first thing in the morning on an empty stomach, followed by a few sips of warm water.

Note: Do NOT take if pregnant or tying to conceive a child.

Author: Peter Farquharson, D.TCM, R. Ac., C.C.H.

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The Ultimate Guide For The Lymphatic System

 

Lymph, like the blood, has always been a part of us. However we cannot see it and often unconsciously program  ourselves to undervalue its importance. Lymph is mysterious and underestimated; something we could not live without.

WHAT IS THE LYMPHATIC SYSTEM?


The lymphatic system is similar to the circulatory system except it does not have a heart to pump it through the body. Think of it as an extension of the circulatory system. The lymphatic system carries oxygen, nutrients, removes waste, and has immune and fluid balancing functions. If a microbe is detected within the lymph system it can alert an endocrine gland to signal the need for defense cells to be released.

The lymph relies on movement, adequate hydration of the body, proper breathing to stimulate lymphatic drainage and circulation. With poor lymph flow we get impairment of the lymph system, and stagnation. The waste mixture which it carries is supposed to be regularly flushed from the body. When it stagnates, the liquid waste may return to body tissues where it accumulates and causes inflammation and swelling. These toxic substances may combine with water, fats, salt, food colorings, fungal particles, and food preservatives/pesticides to further cause a toxic overload in the tissues. When you have swollen lymph nodes it’s called lymphedema.

Common signs of issues with lymph may include edema, dehydration, obesity, the formation of cellulite, and soreness in the neck/axilla/groin. Sources of toxins which accumulate in a sluggish lymphatic system may include pesticides and chemicals from clothes and cosmetics. Hormones from food and birth control pills and toxic substances from processed food and pharmaceutical drugs can also contribute to the toxic cocktail which accumulates in your lymph.

LYMPH IS LIKE THE SISTER OF BLOOD  Lymph is a purely transparent, sometimes milky white or slightly yellowish fluid which circulated through the lymphatic system. In total an average of 4 to 5 liters of lymph flow through a healthy person. Shockingly, a person with serious edema could hold an excess of 60 kg in contaminated lymph fluid!

The lymphatic system collects waste from parts of the whole body as the fluid drains into lymphatic nodes. These serve as protective biological filters for the whole body. They eliminate waste, water, and fats. A healthy lymphatic system is key to successful elimination of harmful chemicals, food preservatives, and excess residues of allopathic pharmaceutical drugs.

THE IMPORTANCE OF LYMPHATIC NODES
There are about 800 lymphatic nodes in the average adult person. The largest lymph node is the spleen! They can be divided up into several regions. One area being serving a protective and cleansing net for the head and neck, another group protect the upper limbs, and yet another group protect the chest, another the pelvis and finally one in the groin protects the lower limbs.

Lymphatic nodes vary in size, with the largest ones being about 2 cm wide. We are more aware of our lymph nodes when we are imbalanced or ill and they are being strained by angina, microorganisms, pathogens and infections. The specific nodes may also swell and become sore all over the body when our system is strained.

TIPS FOR WOMEN THAT CAN’T LOSE WAIT
Some women may suffer from weight gain in the hips, thighs, or upper arms. These areas have many deep lymph nodes and when it stagnates in these spots the lymph fluid may bind with other fats, water, fungus, pesticide residues or toxins, and salts. For most women the excess accumulation of weight occurs in these areas because the lymph has poor mobility here. So, if you have difficulty losing weight it could be beneficial to discuss a solution with your health care provider.

IS A TOXIC LYMPH SYSTEM PART OF A COMMON NEW TREND IN MODERN CIVILIZATION?
Modern lifestyles for many are far more sedentary than our ancestors were. Through inactivity and the consumption of processed foods, GMOs, pesticides and herbicides, we have far more toxic residues in our diet than at any time in modern history. Our water sources have residues of hormones, pharmaceutical drugs, and herbicides. All of these modern toxins, combined with high amounts of non-specific stress combine to produce massive imbalances in our biochemistry. Stress itself activates cortisol (a hormone) and this over time will actually shrink your lymph glands!

Other strains on the lymphatic system include: acidic foods, contraceptives, gluten, and dyes/herbicides/toxic chemicals in our clothes, shampoos/deodorants and cosmetics.

Within the lymph itself if there is a buildup of parasites, microfilms, fungi, yeast, phlegm, or bacteria there can be excessive swelling. Finally, with uneven fluctuations in hormone levels which could occur in menopause, or with thyroid diseases we can see additional strains on the lymphatic system

When we look at more physical or structural causes of a poorly functioning lymphatic system we can consider scars, torn muscles and fascia, and surgery which has cut or impeded the flow of lymph as possible contributing factors. Excessive sports may also damage the body and impede proper flow of lymph fluid.

TREATMENT
Treatment for lymphatic swelling could include lymphatic drainage massage, acupressure or acupuncture, therapeutic yoga and herbal remedies.  Wearing compression aides (socks), taking salt baths, showering with alternating hot and cold water, moderate exercise (swimming, yoga, Tai Chi), use of a skin brush in the direction of the heart, and improving one’s diet may all bring relief. I have personally found far-infrared saunas or moderate steam saunas with alternating cold showers has huge benefit for many. If there is an emotional, psychological, or familial component then therapy or distant healing and energy work can be useful.

Author
Peter Farquharson. Practitioner of Chinese Medicine and Acupuncturist, Clinical Herbalist, and Integrative Energy Healer. https://abundanceflow.org/

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The Chakras and your Health.

 

The Chakras. How do they relate to my health and well-being?  The word chakra in Sanskrit translates to “wheel of light”. There are  seven of these spinning energy centers located along the midline of the body. From bottom to top they are called: the Root Chakra, Sacral Chakra, Solar plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.

Each chakra also influences the organs and endocrine glands which are located adjacent.  The Solar Plexus Chakra may affect the liver, stomach and pancreas. In addition, when a person has energy which is stagnant in this particular chakra they may have digestive issues and poor circulation in the upper abdomen.  For a person that visually observes energy bodies, the chakra may appear grey, and could be rotating the wrong way or circulating too slowly.

Each chakra centre vibrates and spins at different speeds, emitting  different colors. They are actually making their own electro-magnetic field. The seven chakras interact and together create the colors of the human aura. The dominant color comes from the chakra which is producing the most energy.  A person feeling a lot of love would likely have a green aura which is being emitted by the heart chakra.

Interestingly, chakras are thought to correspond to spiritual, emotional and psychological states of being. A person having difficulty in areas of communication, for example, may develop health issues in the throat.  Acupuncture or Acupressure along with Energy Healing techniques like Qi Gong or Quantum Healing can help people restore the proper flow of Energy (Chi or Prana). This can help remove core underlying conditions that are aggravating the physical, emotional or spiritual bodies.

An energy healer working on the chakras usually considers their color, their size and shape (symmetry)  , their rotation speed and direction and their overall intensity. These are the most important features to consider, when evaluating the health of the chakras and the corresponding bio-field.

 

Peter Farquharson. Practitioner of Chinese Medicine, Acupuncturist, Clinical Herbalist, and Medical Intuitive (Distant Healings).

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https://abundanceflow.org
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10 Effective Ways to Beat the Blues and Boost Your Mood

Here are some practical steps to implementing these strategies into your daily life:

1. Get Moving: The Power of Yoga to Boost Your Mood
Engaging in routine physical activity like kundalini yoga can drastically elevate your mood and overall mental health. Even brief, regular exercises promote the release of neurotransmitters that make you feel happier and more relaxed.

– Start with small, manageable goals, such as a 10-minute walk daily.
– Gradually increase the duration and intensity as you become more comfortable.
– Try a variety of exercises to keep it interesting – biking, yoga, dancing, or swimming.

2. The Importance of Quality Sleep for Mental Health
A consistent sleep schedule and a soothing nighttime routine can significantly enhance your mental health. Quality sleep helps regulate mood, improve brain function, and increase emotional resilience.

– Establish a calming bedtime routine and try to go to bed and wake up at the same time each day.
– Limit exposure to screens for at least an hour before bed.
– Create a soothing environment in your bedroom, focusing on comfort and minimal light and noise.

3. The Role of a Healthy Diet in Beating the Blues
Incorporating a well-balanced diet rich in vital nutrients can help improve mood. Foods such as Omega-3 fatty acids, whole grains, and fresh produce are known to combat stress and boost well-being.

– Incorporate more fruits and vegetables into your meals.
– Reduce intake of caffeine and sugar, which can exacerbate anxiety and fluctuations in mood.
– Ensure each meal includes protein to help maintain stable energy levels.

4. The Benefits of Mindfulness Meditation for Emotional Well-Being
Mindfulness meditation can be a powerful tool for improving mental and emotional health. It’s shown to reduce stress, anxiety, and symptoms of depression while fostering a greater sense of calm and clarity.

– Start with short, guided meditations, perhaps using an app or online videos.
– Practice regular mindfulness exercises, like paying full attention to everyday activities such as eating.
– Try to meditate at the same time daily, creating a routine that reinforces the habit.

5. The Impact of Social Support on Your Mood
Connecting with others provides emotional support, decreases feelings of loneliness, and increases feelings of belonging and purpose. Regular social interactions, whether in person or virtually, can have a profound positive impact on your mood.

– Reach out to friends and family regularly, even if just for a quick chat.
– Join clubs or groups that align with your interests to meet new people with similar interests.
– Consider professional support, such as therapy, if your mood impacts your daily life significantly.

6. How to Incorporate Positive Affirmations into Your Daily Routine

– Write down a few affirmations that resonate deeply with you and place them where you’ll see them daily, like on your bathroom mirror.
– Repeat your affirmations during meditation or while practicing deep breathing.
– Share your practice with friends or family so they can offer reinforcement and accountability.

7. The Science of Aromatherapy: Using Scents to Boost Your Mood

– Experiment with essential oils known for mood-enhancing properties, such as lavender for relaxation and peppermint for energy.
– Use a diffuser to disperse the scent in your living space, or apply diluted oils to pulse points.
– Be aware of the impact and ensure you are not allergic or sensitive to specific scents.

8. The Role of Creativity in Promoting Happiness and Reducing Stress

– Engage in creative activities that appeal to you, like painting, writing, or DIY crafts.
– Set aside time each week to focus on these activities without distractions.
– Share your creations with others to boost your sense of accomplishment and connection.

9. The Benefits of Spending Time Outdoors for Mental Down

– Make it a point to spend time in natural settings, which can lower stress and enhance mood.
– Combine this with exercise, like hiking or biking.
– Try to be mindful of the surroundings, observing everything from the landscape to the sounds and smells.

10. How to Cultivate Gratitude to Improve Your Mood and Overall Well-Being

– Keep a gratitude journal and write down things you are thankful for daily.
– Share your gratitude with others, which can build relationships and further enhance your mood.
– Reflect on your day in the evening, focusing on positive experiences and lessons learned.

Implementing these strategies can help manage and boost your mood significantly. Each step aids in establishing healthier habits and a more balanced lifestyle.

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Free Your Future from Your Past

Kundalini Yoga offers the opportunity to help us recognize our needs and express our creativity. Through constant practice, one can feel how the connection body-mind-spirit starts regaining a place in your consciousness. Your awareness clicks with it and doesn’t stop (unless you stop practicing regularly).

We also become more able to connect deeper with one another and have more have more mental clarity. The biggest treasure to me is, to be at peace with oneself and the Universe.

Kundalini Yoga is a great gift to have access to. The tools and knowledge are always there for you, ready to be picked up when you sit on the mat determined and dedicated to your practice which gradually can become a daily habit.

In our daily lives we face predictable situations, and unpredictable situations. Some things we have learned to observe from a distance (like separating yourself from a situation) and being able to release it, to let go of the emotion that the situation released in you.

Sometimes it is harder to separate yourself from the situation. Most of the times, what we can become unable to just observe and not identify with are negative emotions.

When you are in the path of yoga and it becomes part of you and you seek to fulfill your practice regularly (at least three times per week), you discover how easy it becomes to handle yourself in different situations, scenarios, places.

It is great to feel how Kundalini Yoga practice eases the way for you!

To know that there is a way -for those looking- to live a life where you are yourself (you are who you are meant to be), you feel fulfilled, loved and you love yourself.

There are some many good things that come with the regular practice of Kundalini Yoga. Your overall health improves, your work/business, your connection to people, your energy levels, your physical body.

And that is how you can begin to build a new path for you, a new future where you free yourself from your past thoughts, actions and reactions to create a more enjoyable future.

Grab your mat and play this video to begin practicing now!

OR

If you are in Merida, Yucatan, Mexico you can check our socials to learn where are we teaching in person today. We offer a variety of opportunities for out-door yoga practice 🙂

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5 Ways Towards Driving Away Negative Thinking

We all deal with the “problem” of our thoughts, which our mind produces, are mostly negative or belong to the past.

Seldom do we stop to “listen” to the thoughts we are producing. Experts say most of our thought are the equivalent of garbage thoughts.

Why?

Because almost all our thoughts are negative, detrimental, judgmental, condemning to ourselves and to others. If you think I am exaggerating or that it doesn’t happen to you, I kindly invite you to review your thoughts. There are many ways to go around this but we are going to hear, in this post, five easy steps to start incorporating.

Driving away negative thoughts doesn’t require as much effort, but it can be a pretty serious battle. You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.

1. Admit you have a problem. It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to our own words or body language. One helpful way to gauge our level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.

2. Exercise. Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across Hudson Bay in Canada to make that kind of change… you can just step up, take a walk, do some jumping jacks, or dance. That’s right… dance. Try turning on your favorite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.

3. Practice Gratitude. If making a list of your thoughts was the first step to recognizing your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.

4.  Talk about it. Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). One could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.

5. Change your language. Take stock of the vocabulary and phrases you use regularly, as you did in point number 1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!

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Can I Eat More If I Work Out?

Consistency and Patience

A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving the current status of your health. Yet, there’s a point at which diet and exercise intertwine and make matters a bit more complicated.

You need to be patient with yourself and go one day at a time, you will find how easier it gets to just say: I will do exercise tomorrow and then next day you say the same thing and the next one.

In particular, many people wonder whether exercising more means you can eat more without negatively impacting the positive progression of your health. That’s especially the case when you consider the calories and nutrients lost through intense and frequent exercise.

Below, we’ll discuss the role that losing calories and nutrients plays in the amount of food you should be eating on days you work out.

Replacing Lost Calories

No matter what type of exercise you’re participating in, you’re burning a set number of calories based on how long and how intensely you perform the exercise.

When you burn more calories than you’re consuming throughout the average day, you’ll experience weight loss. That’s great if you’re looking to lose weight, but it’s not so great if you’re trying to build muscle and strength.

To maintain your weight on days that you exercise, you’ll need to be taking in as many calories as you’re burning through exercise.

That means eating a greater number of calories during the day!

You should try to limit the extra calories to about how many calories you burned during your workout in order to maintain your current weight. A few extra or a few less won’t make much of a difference but being a few hundred calories off can make you gain or lose weight!

Eating More Nutrients to Refuel

When you exercise, your body is using carbohydrates, fats, and proteins to provide you with the energy you need to complete your workout. Additionally, your body loses electrolytes like sodium and potassium when you exercise intensely.

After you’re done with your workout, it’s incredibly important that you replace the nutrients you lost during exercise and supply your body with the fuel it needs to continue on with your day.

Though that means eating more over the course of your day, it also means eating the right food. The “extra” food that you’re eating on days in which you work out should be nutrient-dense and help to return your body to its natural state.

The Limitations

You can eat more during the day if you’re burning calories and losing nutrients during exercise, but there are quite a few limitations.

Under no circumstances does working out enable you to consume unhealthy foods and not experience the negative health consequences associated with them. That means working out doesn’t make it okay to hit up a local fast food joint on your way home from the gym.

Coming home from the gym after a 30-minute run only to eat a cheeseburger and French fries with a large soda won’t only put you above your daily recommended calories, but it’ll also overload your body with unhealthy fats, sugars, and salt.

Rather than burning calories and improving your health, your body must now work to rid itself of the unhealthy level of these nutrients that you just consumed. It practically reverses the positive effects of your workout!

You should be replacing the number of calories that you lost and focus on replenishing the nutrients that your body craves post-workout.

Final Thoughts

In short, yes. If you’re looking to maintain your current weight, you’ll need to be consuming more calories and nutrients on the days that you’re exercising. But you need to make sure that the additional calories and nutrients you’re consuming after a workout are healthy and will support your health and fitness goals.

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4 Self-Care Tips For Extra Busy People

Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work, family and social commitments, there can be little time left to catch your breath let alone take time to care for your physical, mental and emotional health. If you are struggling to find time left for self-care, try these four tips to incorporate good self-care habits in your routine.
1. Establish a morning routine

Starting the day right is a good way to ensure your mental and physical health is maintained. This might include a healthy breakfast, daily exercise or meditation; figure out what works for you and implement it daily. Over time this will become a habit, helping you to take some time for self-care every day.

2. Schedule time off

It can be easy to find yourself in a cycle of continuous activity, moving from one activity to the next until it seems you are just going through the motions. Make sure you don’t get lost in the chaos by scheduling some time off. It might be an afternoon away from your normal routine, or something more extravagant like a weekend away or vacation. Whatever you choose, taking a break will allow you to relax and rejuvenate.

3. Get enough sleep
It can be easy to prioritise other commitments over sleep, but the importance of sleep should not be underrated. Getting good quality sleep allows your body to heal and re-energise, helping you to perform in all areas of your life. It can also be hard to maintain a healthy lifestyle without proper sleep as we tend to make bad diet choices and avoid exercise when we are sleep deprived. Sleep is critical for physical and mental health, which is why it should be made a priority regardless of how busy you are.

4. Set realistic goals
Manage your mental health by setting realistic goals. There’s no point committing to something that is unachievable or will put so much pressure on you that you feel like a failure. Spend some time considering your aspirations and make goals that are challenging, but possible for you to reach. You also need to set realistic goals when it comes to your self-care commitments. Add things to your routine that will work long term with your lifestyle.
With limited hours in the day, it can be nearly impossible to make time for self-care. These tips should help you incorporate self-care into your schedule so that you can live life to the fullest.

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What Happens To Your Body When You Never Move?

Our culture today is experiencing a lifestyle shift unlike any other change involving generations past. As modern technology continues to skyrocket toward the future, an almost perfect negative correlation can be found in the amount of physical activity the average individual performs.

While the perils of a sedentary lifestyle are somewhat common knowledge, this article will touch on a few of some of these detriments to specific anatomical systems.

Muscular System

 A common trend you will notice as we progress in this discussion is the body’s remarkable ability to allocate resources to specific locations it deems necessary. Muscles are a direct and literally observable example of this trend.

When the muscular system is not frequently exposed to outside stresses and resistances that require muscle tissue to contract and shorten, the body notices and begins to decrease the amount of nutrients and oxygen the muscle receives.

Naturally, this leads to a reduction in overall muscle size and strength. On the contrary, if the body realizes that a muscle or group of muscles is being asked to handle an increased workout on a consistent basis, these structures will receive a greater influx of nutrients, thereby increasing in both size and force output.

Skeletal System

 Our bones are specifically designed to provide an overall framework for the body, protect vital organs, store nutrients and specific types and cells and manage the perpetual effect of gravity. When an individual’s lifestyle is devoid of adequate physical activity, the skeletal system, as with most other body systems, begins to deteriorate due to a decrease in the nourishment it receives.

The overall strength of a bone is usually described in terms of bone mineral density (BMD). Processes such as prolonged periods of inactivity and aging are marked by an increase in this parameter. Quite obviously, decreased bone mineral density is highly correlated to increase breaks and fractures, as well as reduced overall functionality an individual maintains.

The Cardiovascular System

 Your heart really is the MVP when it comes to persistence. No matter how inactive you choose to be, this organ does not follow suit. Although your heart will continue to function despite an inadequate amount of movement, it is far from immune to it.

Just a few examples of how lack of movement negatively affects the heart are a weaker, less efficient contraction, decreased oxygen uptake and obstructed flow of blood the through body. These issues force the heart to work much harder to keep you alive, which inevitably decreased the lifespan of the heart itself.

Metabolism & Bodyweight

 Probably the most obvious consequence of not moving enough is an increase in bodyweight, often times leading to obesity. Your body has a specific amount of calories it requires to maintain vital structures such as the heart, brain and liver. Whatever caloric total remaining after these systems are accounted for is allocated to provide energy towards physical activity and movement.

In a movement deficit, these leftover calories are not burned as full and must be stored somewhere in the body for a later date. As you can probably guess, one of the main storage vessels is adipose tissue or body fat. Digressing back to the effects of inactivity of muscle tissue, specifically the reduction in muscle size due to non-use, metabolism is intricately involved in this process. Lean muscle mass actually has a high demand for calories even while at rest.

The more muscle present in the body, the higher the metabolic rate becomes. To put it simply, there will actually be less of those leftover calories we previously discussed, resulting in less potential for storage in the form of fat.

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Sub Acid-Sweet Fruit Soup

This recipe is an extract from the beautiful book by Ann Wigmore “Recipes for Longer Life”.

Her recipes in the book are for rejuvenation and freedom from degenerative diseases. the incidence of cancer heart disease, stroke, high blood pressure, and diabetes. all of these can be greatly reduced by providing our bodies with the vital nourishment as described in the book.

1C chopped fresh peaches

1C chopped apples (leave skins on)

1C chopped fresh pears

1/2C dried apricots, soaked

2 bananas

1/4 cinnamon or ginger

Soak apricots at least 4 hours. Save soak water to thin soup with, if needed. blend ingredients, reserving 6-8  banana slices for decoration of bowls. Raisins are another tasty decoration.