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Scientifically Proven Key Acupuncture Benefits

Acupuncture presents numerous advantages: endorsed by thousands of research studies and nearly 4,000 clinical guidelines, it delivers enduring relief for various conditions, is well-regarded by patients, and supplements other therapies, fostering both physical and emotional health.

The primary advantages of acupuncture include:

Acupuncture therapy is substantiated by thousands of research investigations.
Acupuncture treatment is endorsed in nearly 4,000 clinical directives.
Acupuncture treatment offers enduring benefits.
Acupuncture treatment can assist with multiple symptoms.
Patients report elevated levels of satisfaction.
Acupuncture needles are comfortable.
Acupuncture can be concurrently utilized with other treatments.
Acupuncture can contribute to physical and emotional health.

Introduction

Acupuncture is among the most ancient and esteemed forms of complementary and alternative medicine globally. It has been employed for over 3,000 years to address a range of ailments.

Its popularity and recognition, both among patients and the medical community, continue to grow annually. So, what are the primary benefits of acupuncture?

Acupuncture is validated by thousands of scientific investigations.

Over the past 50 years, tens of thousands of research studies, including randomized controlled trials and systematic reviews, have been published, demonstrating that acupuncture is an effective intervention for a broad array of medical conditions.

In 2002, the World Health Organization (WHO) released a report regarding acupuncture’s efficacy. They identified 31 conditions for which acupuncture was demonstrated to be effective and an additional 63 conditions for which there was at least some evidence supporting acupuncture’s potential benefits.

In 2017, the authors of The Acupuncture Evidence Project, following a review of thousands of trials, uncovered moderate to high-quality evidence for acupuncture’s effectiveness in 117 out of 122 studied conditions. Stephen Janz, one of the authors, concluded:

“It is no longer feasible to assert that the effectiveness of acupuncture can solely be attributed to the placebo effect or that it is beneficial only for musculoskeletal pain.”

In the UK, in 2021, the National Institute for Clinical Excellence (NICE) published guidelines on chronic pain management. Acupuncture represents one of only four evidence-supported treatments recommended for chronic primary pain.

In their 2021 guidelines ‘Headaches in over 12s: Diagnosis and Management,’ NICE also advocated for acupuncture in the prevention of tension headaches and migraines.

Acupuncture aids your body in natural recovery

The human body possesses an extraordinary capacity for self-healing. When unwell or injured, our bodies generate various healing substances to facilitate recovery. Stimulation of acupuncture points has been shown to affect the central nervous system, promoting the release of neurotransmitters and enhancing the body’s inherent healing mechanisms.

For instance, to alleviate pain, acupuncture induces an increase in endorphin levels, the body’s natural analgesics. Conversely, some prescribed opioid medications function by imitating the effects of endorphins. However, unlike acupuncture, opioid medications are addictive, produce side effects, and are responsible for at least 1.5% of deaths in the general population and 20% of fatalities among younger adults aged 24-35.

Acupuncture treatment is secure

Safety research demonstrates that acupuncture, when performed by a certified acupuncturist, is secure for all individuals, including adults, infants, children, the elderly, pregnant individuals, patients receiving cancer therapy, and those with weakened immune systems.

A comprehensive review on the safety of acupuncture published in The British Medical Journal in 2021 determined that:

“Acupuncture can be regarded as one of the safer interventions in medicine. Serious adverse events (SAEs) are infrequent, and the most prevalent minor adverse effects (AEs) are quite mild.”

The authors of the examination emphasize that the low frequency of adverse occurrences correlates with a high standard of acupuncture education. Consequently, patients should ensure that they consult only fully certified acupuncturists.

Another advantage of acupuncture is that patients frequently experience enduring enhancements in their health following the completion of a treatment regimen.

A substantial meta-analysis conducted in 2017, which included 29 studies and 17,922 participants suffering from chronic pain, revealed that 90% of the benefits of acupuncture persisted at 12 months in comparison to individuals who did not undergo acupuncture.

The lasting effects of acupuncture have been documented in various health issues, including menopausal symptoms, constipation, migraines, irritable bowel syndrome, elevated AMH hormone levels in patients with Polycystic Ovarian Syndrome (PCOS), among others.

This enduring impact is attributed, at least in part, to acupuncture’s capacity to induce neuroplasticity alterations in the brain. In other words, acupuncture fundamentally reconfigures brain function for enhanced efficacy, something that very few therapies can achieve.

Acupuncture addresses multiple symptoms

One of the benefits of acupuncture over alternative treatments, such as pharmaceutical medications, is its ability to target multiple symptoms concurrently. For instance, patients experiencing chronic pain often also endure depression and sleep disturbances. Acupuncture can alleviate all of these symptoms simultaneously.

Patients receiving acupuncture report a high degree of satisfaction. For instance, in one study, 79% of acupuncture patients indicated that the treatment provided at least some relief for their primary condition, while 55% reported significant assistance.

Acupuncture needles are comfortable

Acupuncture is not only effective but also a comfortable and pleasant procedure. Acupuncturists utilize exceptionally fine needles, as thin as human hair. As a result, patients will barely feel them upon insertion.

Acupuncture can be utilized alongside other treatments:

Acupuncture can be employed in tandem with other therapies. For example, it is commonly adopted by individuals undergoing infertility or cancer treatments.

Acupuncture is beneficial not only for those with health conditions. Regular acupuncture recipients report comprehensive health advantages, including:

Improved sense of control over personal health
Decreased stress levels and enhanced relaxation
Enhanced sleep quality
Better emotional wellbeing
Increased capacity to manage health challenges
Heightened sense of health and wellness
Improved interpersonal relationships

Considerations when selecting an acupuncturist

Acupuncture is safe and effective when conducted by a fully qualified acupuncture practitioner.

In 2020, the World Health Organization revised its recommendations concerning acupuncture education. The WHO advises that acupuncturists should complete a minimum of 1,568 hours of fundamental training or 2,468 hours of advanced training. This is comparable to a three-year degree program.

Acupuncture is a scientifically supported, safe, and efficacious method for treating a diverse array of health issues. Its use spans over 3,000 years, and its acceptance is growing as an increasing number of individuals recognize its advantages. Acupuncture can address a singular symptom or multiple symptoms concurrently. It can also promote overall wellness. When selecting an acupuncturist, it is essential to verify that they have undergone sufficient training and possess a degree-level qualification.

By Peter Farquharson, DTCM, Acupuncturist & Certified Clinical Herbalist

References:

World Health Organization. Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. Geneva: 2002.

McDonald J, Janz S. The Acupuncture Evidence Project. A Comparative Literature Review. Australian Acupuncture and Chinese Medicine Association 2017.

Overview | Chronic pain (primary and secondary) in individuals over 16: assessment of all chronic pain and management of chronic primary pain | Guidance | NICE. https://www. nice.org. uk/guidance/ng193 (accessed 16 Nov 2022).

Recommendations | Headaches in individuals over 12: diagnosis and management | Guidance | NICE. https://www. nice.org. uk/guidance/cg150/chapter/Recommendations (accessed 16 Nov 2022).

Birch S. Update on publications by medical expert groups (Clinical Practice Guidelines, Treatment Guidelines) that make recommendations regarding acupuncture. 2022.

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Discover the Amazing Health Benefits of Neem and Turmeric

 

King Herb Combination: Neem and Turmeric

In conventional herbalism, there exist unique pairs of herbs that operate synergistically to amplify their efficacy when combined. Turmeric and Neem represent one such combination.

Neem, or “arista” in Sanskrit, signifies ‘medicinal plant of prosperity’. With over 130 biologically active ingredients, neem is indeed a versatile and potent botanical ally. Its medicinal attributes encompass anti-bacterial (anti-viral, anti-fungal) and anti-inflammatory properties, in addition to functioning as a blood purifier and being advantageous for skin disorders. Neem also contributes to the eradication of cancerous cells (Isha.org). From an energetic herbal viewpoint (Traditional Chinese Medicine), neem mitigates Liver Heat and purifies Liver Blood. Recent scientific investigations have revealed that neem possesses analgesic properties and appears to aid in stabilizing glucose metabolism (see An Overview of Neem and its Potential Impact on Health in Journal of Functional Foods, Vol. 74, 2020).

Turmeric, a perennial tropical plant belonging to the ginger family, is also an extraordinarily varied medicinal herb. One of the most scientifically examined herbs (rhizomes) globally, it is recognized for its ability to: enhance immunity, detoxify the liver, nurture the heart, strengthen the nervous system, soothe the mind, purify the skin, and improve the elasticity and robustness of joints and ligaments. Additionally, as a free radical scavenger, it effectively enhances immunity (Frawley, David, and Vasant Lad. The Yoga of Herbs. Lotus Press, Twin Lakes, Wisconsin; 2001. 149-150.).

Turmeric has an extensive history of application in Ayurvedic and Yogic medicine and is believed to purify the nadis, chakras, and subtle channels (Ibid.).

What Can Neem and Turmeric Achieve Together?

In addition to possessing the diverse therapeutic properties outlined above, neem and turmeric collectively hold a significant role in Ayurvedic and Siddha medicine. As a pair, they augment a crucial component of the body referred to as “Ojas.” Ojas in Sanskrit signifies vitality, energy, and brilliance. This is a unique internal energy enhancement that enriches physical health, meditation and spiritual development. Neem and Turmeric are believed to expand the cellular structure, making cells more amenable to energy absorption (Isha.org).

How to Consume Them?

Combine a marble-sized quantity of equal parts neem and turmeric powder with a small amount of water or honey. Keep in mind most people will  likely find mixing with honey makes the mixture more palatable. Consume this mixture first thing in the morning on an empty stomach, followed by a few sips of warm water.

Note: Do NOT take if pregnant or tying to conceive a child.

Author: Peter Farquharson, D.TCM, R. Ac., C.C.H.

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The Ultimate Guide For The Lymphatic System

 

Lymph, like the blood, has always been a part of us. However we cannot see it and often unconsciously program  ourselves to undervalue its importance. Lymph is mysterious and underestimated; something we could not live without.

WHAT IS THE LYMPHATIC SYSTEM?


The lymphatic system is similar to the circulatory system except it does not have a heart to pump it through the body. Think of it as an extension of the circulatory system. The lymphatic system carries oxygen, nutrients, removes waste, and has immune and fluid balancing functions. If a microbe is detected within the lymph system it can alert an endocrine gland to signal the need for defense cells to be released.

The lymph relies on movement, adequate hydration of the body, proper breathing to stimulate lymphatic drainage and circulation. With poor lymph flow we get impairment of the lymph system, and stagnation. The waste mixture which it carries is supposed to be regularly flushed from the body. When it stagnates, the liquid waste may return to body tissues where it accumulates and causes inflammation and swelling. These toxic substances may combine with water, fats, salt, food colorings, fungal particles, and food preservatives/pesticides to further cause a toxic overload in the tissues. When you have swollen lymph nodes it’s called lymphedema.

Common signs of issues with lymph may include edema, dehydration, obesity, the formation of cellulite, and soreness in the neck/axilla/groin. Sources of toxins which accumulate in a sluggish lymphatic system may include pesticides and chemicals from clothes and cosmetics. Hormones from food and birth control pills and toxic substances from processed food and pharmaceutical drugs can also contribute to the toxic cocktail which accumulates in your lymph.

LYMPH IS LIKE THE SISTER OF BLOOD  Lymph is a purely transparent, sometimes milky white or slightly yellowish fluid which circulated through the lymphatic system. In total an average of 4 to 5 liters of lymph flow through a healthy person. Shockingly, a person with serious edema could hold an excess of 60 kg in contaminated lymph fluid!

The lymphatic system collects waste from parts of the whole body as the fluid drains into lymphatic nodes. These serve as protective biological filters for the whole body. They eliminate waste, water, and fats. A healthy lymphatic system is key to successful elimination of harmful chemicals, food preservatives, and excess residues of allopathic pharmaceutical drugs.

THE IMPORTANCE OF LYMPHATIC NODES
There are about 800 lymphatic nodes in the average adult person. The largest lymph node is the spleen! They can be divided up into several regions. One area being serving a protective and cleansing net for the head and neck, another group protect the upper limbs, and yet another group protect the chest, another the pelvis and finally one in the groin protects the lower limbs.

Lymphatic nodes vary in size, with the largest ones being about 2 cm wide. We are more aware of our lymph nodes when we are imbalanced or ill and they are being strained by angina, microorganisms, pathogens and infections. The specific nodes may also swell and become sore all over the body when our system is strained.

TIPS FOR WOMEN THAT CAN’T LOSE WAIT
Some women may suffer from weight gain in the hips, thighs, or upper arms. These areas have many deep lymph nodes and when it stagnates in these spots the lymph fluid may bind with other fats, water, fungus, pesticide residues or toxins, and salts. For most women the excess accumulation of weight occurs in these areas because the lymph has poor mobility here. So, if you have difficulty losing weight it could be beneficial to discuss a solution with your health care provider.

IS A TOXIC LYMPH SYSTEM PART OF A COMMON NEW TREND IN MODERN CIVILIZATION?
Modern lifestyles for many are far more sedentary than our ancestors were. Through inactivity and the consumption of processed foods, GMOs, pesticides and herbicides, we have far more toxic residues in our diet than at any time in modern history. Our water sources have residues of hormones, pharmaceutical drugs, and herbicides. All of these modern toxins, combined with high amounts of non-specific stress combine to produce massive imbalances in our biochemistry. Stress itself activates cortisol (a hormone) and this over time will actually shrink your lymph glands!

Other strains on the lymphatic system include: acidic foods, contraceptives, gluten, and dyes/herbicides/toxic chemicals in our clothes, shampoos/deodorants and cosmetics.

Within the lymph itself if there is a buildup of parasites, microfilms, fungi, yeast, phlegm, or bacteria there can be excessive swelling. Finally, with uneven fluctuations in hormone levels which could occur in menopause, or with thyroid diseases we can see additional strains on the lymphatic system

When we look at more physical or structural causes of a poorly functioning lymphatic system we can consider scars, torn muscles and fascia, and surgery which has cut or impeded the flow of lymph as possible contributing factors. Excessive sports may also damage the body and impede proper flow of lymph fluid.

TREATMENT
Treatment for lymphatic swelling could include lymphatic drainage massage, acupressure or acupuncture, therapeutic yoga and herbal remedies.  Wearing compression aides (socks), taking salt baths, showering with alternating hot and cold water, moderate exercise (swimming, yoga, Tai Chi), use of a skin brush in the direction of the heart, and improving one’s diet may all bring relief. I have personally found far-infrared saunas or moderate steam saunas with alternating cold showers has huge benefit for many. If there is an emotional, psychological, or familial component then therapy or distant healing and energy work can be useful.

Author
Peter Farquharson. Practitioner of Chinese Medicine and Acupuncturist, Clinical Herbalist, and Integrative Energy Healer. https://abundanceflow.org/

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The Chakras and your Health.

 

The Chakras. How do they relate to my health and well-being?  The word chakra in Sanskrit translates to “wheel of light”. There are  seven of these spinning energy centers located along the midline of the body. From bottom to top they are called: the Root Chakra, Sacral Chakra, Solar plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.

Each chakra also influences the organs and endocrine glands which are located adjacent.  The Solar Plexus Chakra may affect the liver, stomach and pancreas. In addition, when a person has energy which is stagnant in this particular chakra they may have digestive issues and poor circulation in the upper abdomen.  For a person that visually observes energy bodies, the chakra may appear grey, and could be rotating the wrong way or circulating too slowly.

Each chakra centre vibrates and spins at different speeds, emitting  different colors. They are actually making their own electro-magnetic field. The seven chakras interact and together create the colors of the human aura. The dominant color comes from the chakra which is producing the most energy.  A person feeling a lot of love would likely have a green aura which is being emitted by the heart chakra.

Interestingly, chakras are thought to correspond to spiritual, emotional and psychological states of being. A person having difficulty in areas of communication, for example, may develop health issues in the throat.  Acupuncture or Acupressure along with Energy Healing techniques like Qi Gong or Quantum Healing can help people restore the proper flow of Energy (Chi or Prana). This can help remove core underlying conditions that are aggravating the physical, emotional or spiritual bodies.

An energy healer working on the chakras usually considers their color, their size and shape (symmetry)  , their rotation speed and direction and their overall intensity. These are the most important features to consider, when evaluating the health of the chakras and the corresponding bio-field.

 

Peter Farquharson. Practitioner of Chinese Medicine, Acupuncturist, Clinical Herbalist, and Medical Intuitive (Distant Healings).

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Root Soup & Tumeric: Muladhara healing foods

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion-dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease

Turmeric (Curcuma longa) is a spice that has been used for centuries. Specially incorporated in curries in Indian cuisine; we have learned about its amazing benefits in recent years here in the West.

Some of the most powerful medicines on the planet are used this way, as spices in our foods.

Defined inn Ayurveda as having primary the bitter and pungent taste, it has many functions on the energy systems of the body and in low doses is known to be balancing. It is also disease preventive and used to treat disease.

But not only Ayurvedic medicine speaks of its benefits. The more than 600 benefits from this spice is backed by multi-million dollar clinical trials.

It is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being.

Some of the most amazing, demonstrated properties include:

Preventing and Reversing Alzheimer’s Disease Associated Pathologies

Protecting Against Radiation-Induced Damage

Destroying Multi-Drug Resistant Cancer

Protecting Against Heavy Metal Toxicity

Destroying Cancer Stem Cells (arguably, the root of all cancer)

Reducing Unhealthy Levels of Inflammation

This is just a short list to prove the amazing benefits of this spice and how you can benefit from it. There are over 600 additional health conditions that this valuable spice helps prevent and treat.

When I first began exploring the spices that are the basis for these spice blends, I assumed they might function similarly to thyme where an extra “bit” might be better. I learned quickly with turmeric, less can be more.

The orange color in turmeric, squash, and sweet potatoes indicates the presence of carotenoids like beta-carotene which are potent antioxidants and fat soluble. Which means that you need at least half teaspoon of a fat like olive oil or ghee in the meal to properly absorb all the nutrients present.

Butternut squash and sweet potatoes are often made during the holiday season and as leftovers can be made into a lovely curry soup. Fresh ingredients can also be used.

Brazil nuts are a nice addition to the recipe but not a must. They add a wonderful creamy flavor and are rich in micronutrients like selenium.

Root Soup Recipe: Muladhara nourishing

Ingredients:

3 small onions diced

2 leeks, washed, trimmed, and sliced

2 tablespoons fresh grated ginger

3 tablespoons organic olive oil or organic ghee

1 ½ cups butternut squash

4 carrots, peeled and sliced

2 turnips, peeled and sliced

3 parsnips, peeled and sliced

1 butternut squash, peeled and sliced

4 tablespoons butter or ghee

3 cups vegetable broth or chicken stock (your preference)

3 cups water

4 garlic cloves peeled and mashed

Several thyme springs, tied together

1 teaspoons turmeric

1 teaspoons ground cumin seed

1 teaspoons coriander

¼ teaspoon cinnamon

Pinch of cayenne pepper

4-5 Brazil nuts that have been soaked for 2 hours in water

Salt and pepper to taste

Melt butter in a large, stainless-steel pot and add onions, leeks, carrots, turnips, butternut squash and parsnips. Cover and cook gently about half hour over low heat, stirring occasionally. Add stock, bring to a boil and skim. Add, garlic, thyme, turmeric, cumin, coriander, cinnamon, cayenne. Simmer, covered for about half hour until the vegetables are soft.

Remove thyme and puree soup with hand blender (if you have, if not, use a blender). Season to taste. If soup is too thick, thin with a little water. Ladle into heated bowls and serve with sour cream or yogurt.

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A practical guide to Root Chakra (Muladhara) healing

After learning about what chakras are and where are located, their connection with our body organs, nadis and grantis we are left with wonder:

What can we do to help healing, aligning, balancing these chakras?

We are embarking now in an adventure to learn how we can aid to the healing/balancing of chakras with everyday things:

Things to do, things to eat, things to wear, things to smell, things to reflect upon, mantras to sing and kriyas to practice.

First, I would like to start with a comment on how you feel when your root chakra is not balanced or harmonized.

If your root chakra is not balanced, you will likely feel:

  • Lack of connection to people, friends, family
  • Not supported, insecure, not grounded, fearful, anxious
  • Lack of self confidence
  • Lack of will power
  • Lack of the “can do” force

What you do to balance/harmonize the root chakra Muladhara?

In everyday life:

  • Simple things like enjoying a relaxing meal with friends or family.
  • Being grateful for the things you already have, including family, friends.
  • Practice sports.
  • Take a walk in Nature (preferably barefoot, if possible).
  • Work in the garden.
  • Dance to the rhythm of music: drumming.
  • Wear red clothes, red gems, or objects
  • Surround yourself with flowers.

Burning incense is an important part of almost all the major religions of the world. Burning incense has become a key part of aromatherapy.

The following herbs and aromas support the root chakra Muladhara: cloves, rosemary, ginger, Vetiveria zizanoides, cedar, cypress.

Nourish yourself with earthy veggies:

Since the deficiency in Root Chakra is caused due to less interaction with the earth, whether directly or indirectly. You can add some earthly delights to balance your first wheel.

Add to your diet foods that are green and root vegetables and start over a restoration chapter. Some of the vegetables are:

  • Beets
  • Onion
  • Garlic
  • Tomatoes
  • Potatoes
  • Carrots
  • Radishes
  • Beetroots
  • Mushrooms

In the yoga:

Sing the mantra OE. Practice standing posture (grounding), bending over. All you can think that influences feet, knees, legs, pelvis, lower back, and tailbone. Practice Sat kriya.

How do we feel when our chakra Muladhara is aligned?

  • Insecurities start to vanish
  • A sense of braveness and self confidence.
  • We feel closer (even when geographically apart) to friends and family.
  • A more satisfying life and sex life.
  • Adrenal glands are less stressed.
  • Digestive system improves, no digestive issues.
  • Less susceptible to unhealthy addictions.
  • Awareness of our right to exist and accept our body in the physical world
  • A feeling of a well-founded and balanced life.
  • Perseverance even under unfavorable conditions and situations.
  • Ability to accept the necessary and respond in the right way according to the situation.
  • Value people more than things/possessions.
  • Your basic needs are fulfilled, and your material basis are guaranteed.

In our next post we will be sharing some recipes that incorporate foods that are known to aid heal this chakra. Stay tuned!

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5 Ways Towards Driving Away Negative Thinking

We all deal with the “problem” of our thoughts, which our mind produces, are mostly negative or belong to the past.

Seldom do we stop to “listen” to the thoughts we are producing. Experts say most of our thought are the equivalent of garbage thoughts.

Why?

Because almost all our thoughts are negative, detrimental, judgmental, condemning to ourselves and to others. If you think I am exaggerating or that it doesn’t happen to you, I kindly invite you to review your thoughts. There are many ways to go around this but we are going to hear, in this post, five easy steps to start incorporating.

Driving away negative thoughts doesn’t require as much effort, but it can be a pretty serious battle. You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.

1. Admit you have a problem. It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to our own words or body language. One helpful way to gauge our level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.

2. Exercise. Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across Hudson Bay in Canada to make that kind of change… you can just step up, take a walk, do some jumping jacks, or dance. That’s right… dance. Try turning on your favorite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.

3. Practice Gratitude. If making a list of your thoughts was the first step to recognizing your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.

4.  Talk about it. Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). One could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.

5. Change your language. Take stock of the vocabulary and phrases you use regularly, as you did in point number 1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!

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Kriya Meditation en el ser

En este video Dyan Navjot nos comparte una kriya para meditar en el ser. La parte del mantra, la puedes encontrar si copias/pegas este link: https://youtu.be/F5DRDqSYwr0?list=PL98R7S01iQEh22gNY1lhr3HCuvAucXN1a Recuerda ANTES de practicar la kriya debes abrir con el mantra ONG NAMO GURU DEV NAMO (X3) y luego hacer calentamiento, copia/pega este link: https://youtu.be/31bxuqmxXAU?list=PL98R7S01iQEg2SEKsHmzPrmGoLJkDs_xL Si quieres tomar clases con Dhyan Navjot, sólo tienes que mandarnos un mensaje por Telegram o por Facebook. Escríbenos un mensaje en el sitio web para que te enviemos el libro Introducción al Kundalini Yoga gratis: https://abundanceflow.ca/contact/​ Toma clases en línea en tiempo real: t.me/KundaliniYogaMeditation (Telegram) Visita nuestro Blog: https://abundanceflow.ca/blog/​ Conecta por Facebook: https://www.facebook.com/abundanceflow.ca

Conecta por Instagram: @abundanceflow #Kundalini​ Yoga, #KundaliniYoga​, #Meditación​, #MeditaciónKundalini​, #ClasesDeKundalliniYoga​, #Kundalin​ Yoga Clases #Numerología​, #numerología​ tántrica, #numerología​ kundalini

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Do you feel you have lost the magic ingredient of life?

Some people might call it  Motto. Basically is something linked with excitement, with motivation, with having goals and dreams.

Many people around the world have lost this magical ingredient. It is something that can happen to anyone and you won’t notice it until you feel depressed.

When you have something to look for, something to look forward to, we feel that we have a sense of purpose. This, together with feeling secure, feeling loved and happy are the basic ingredients for an individual to love life and achieve personal goals.

One of the things that perhaps most of us do, is to be attached to end the result, to the expectation of how something will be. This is something that makes us live in the future, not in the present. We seem incapable to do something and enjoy while we are doing it, we are most of the times just imagining how it will be when it’s finished. Most of the times, what this brings is dissatisfaction and frustration.

One way to balance things out is to be grateful for the things that we have, the things that we do, the little things that make you happy, be thankful for them. Make a list of all the good things that have happened to you, the things that we are grateful for along your life.

A second step into finding your motivation or purpose is to work your body and mind, kundalini yoga is an excellent source to deep dive into your inner self and discover through your new developed intuition and connection to your purpose in life.

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Common Myths about Yoga and the True Facts

There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact so you can decide whether or not yoga will help you achieve your health and life goals.

Myth 1: Yoga іѕ spiritual, not physical

Fact: While it is true that certain yogas include meditation, that is concentration and focus, yoga is intended to be a union of body, mind and spirit. A healthy body is a healthy mind.

Myth 2: Yoga is for wimps

Fact: Yoga is a whole body workout that incorporates both aerobic activity if you do flow yoga that is, yoga movements in a sequence and strength training, such as you would do with weight lifting or using resistance bands. It is quick and effective and develops long, lean muscles, balance, flexibility and stamina in a way few other workouts can. Both men and women can get a better body in only a few short weeks if they stick to their practice.

Myth 3: Yoga is for old people-it is slow and boring

Fact: While it is true that yoga is a great workout that increases flexibility and range of motion, it can be practiced by anyone at any age level and fitness level. Young and old alike enjoy the variety of the poses. Fast workouts may burn more calories, but they can often cause muscle strain and injury. Think of slow weight lifting and you will get an idea of just how powerful yoga can be in building your best body.

Myth 4 –You will never lose weight doing Kundalini Yoga

Fact: Ever see the people carrying yoga mats? Chances are that most of them are skinny. Yoga develops long, lean muscle, which boosts your metabolism and helps you burn calories more efficiently. You will also look a lot better in your clothes. Think of the difference in volume between 1 pound of cotton balls (out of shape muscles) and 1 pound of brick well-conditioned muscles and you will get an idea of just how slim and trim you can start to look even if you never lose a pound.

But since each yoga session can burn an average of 500 to 1300 calories, a Kundalini yoga session, yoga is the perfect way to get a better body.

Now that you know the facts, do a search online for my yoga videos and courses. Get started with this great exercise that is fun, interesting, and can easily be done every day no matter where you are.