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Discover the Amazing Health Benefits of Neem and Turmeric

 

King Herb Combination: Neem and Turmeric

In conventional herbalism, there exist unique pairs of herbs that operate synergistically to amplify their efficacy when combined. Turmeric and Neem represent one such combination.

Neem, or “arista” in Sanskrit, signifies ‘medicinal plant of prosperity’. With over 130 biologically active ingredients, neem is indeed a versatile and potent botanical ally. Its medicinal attributes encompass anti-bacterial (anti-viral, anti-fungal) and anti-inflammatory properties, in addition to functioning as a blood purifier and being advantageous for skin disorders. Neem also contributes to the eradication of cancerous cells (Isha.org). From an energetic herbal viewpoint (Traditional Chinese Medicine), neem mitigates Liver Heat and purifies Liver Blood. Recent scientific investigations have revealed that neem possesses analgesic properties and appears to aid in stabilizing glucose metabolism (see An Overview of Neem and its Potential Impact on Health in Journal of Functional Foods, Vol. 74, 2020).

Turmeric, a perennial tropical plant belonging to the ginger family, is also an extraordinarily varied medicinal herb. One of the most scientifically examined herbs (rhizomes) globally, it is recognized for its ability to: enhance immunity, detoxify the liver, nurture the heart, strengthen the nervous system, soothe the mind, purify the skin, and improve the elasticity and robustness of joints and ligaments. Additionally, as a free radical scavenger, it effectively enhances immunity (Frawley, David, and Vasant Lad. The Yoga of Herbs. Lotus Press, Twin Lakes, Wisconsin; 2001. 149-150.).

Turmeric has an extensive history of application in Ayurvedic and Yogic medicine and is believed to purify the nadis, chakras, and subtle channels (Ibid.).

What Can Neem and Turmeric Achieve Together?

In addition to possessing the diverse therapeutic properties outlined above, neem and turmeric collectively hold a significant role in Ayurvedic and Siddha medicine. As a pair, they augment a crucial component of the body referred to as “Ojas.” Ojas in Sanskrit signifies vitality, energy, and brilliance. This is a unique internal energy enhancement that enriches physical health, meditation and spiritual development. Neem and Turmeric are believed to expand the cellular structure, making cells more amenable to energy absorption (Isha.org).

How to Consume Them?

Combine a marble-sized quantity of equal parts neem and turmeric powder with a small amount of water or honey. Keep in mind most people will  likely find mixing with honey makes the mixture more palatable. Consume this mixture first thing in the morning on an empty stomach, followed by a few sips of warm water.

Note: Do NOT take if pregnant or tying to conceive a child.

Author: Peter Farquharson, D.TCM, R. Ac., C.C.H.

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Free Your Future from Your Past

Kundalini Yoga offers the opportunity to help us recognize our needs and express our creativity. Through constant practice, one can feel how the connection body-mind-spirit starts regaining a place in your consciousness. Your awareness clicks with it and doesn’t stop (unless you stop practicing regularly).

We also become more able to connect deeper with one another and have more have more mental clarity. The biggest treasure to me is, to be at peace with oneself and the Universe.

Kundalini Yoga is a great gift to have access to. The tools and knowledge are always there for you, ready to be picked up when you sit on the mat determined and dedicated to your practice which gradually can become a daily habit.

In our daily lives we face predictable situations, and unpredictable situations. Some things we have learned to observe from a distance (like separating yourself from a situation) and being able to release it, to let go of the emotion that the situation released in you.

Sometimes it is harder to separate yourself from the situation. Most of the times, what we can become unable to just observe and not identify with are negative emotions.

When you are in the path of yoga and it becomes part of you and you seek to fulfill your practice regularly (at least three times per week), you discover how easy it becomes to handle yourself in different situations, scenarios, places.

It is great to feel how Kundalini Yoga practice eases the way for you!

To know that there is a way -for those looking- to live a life where you are yourself (you are who you are meant to be), you feel fulfilled, loved and you love yourself.

There are some many good things that come with the regular practice of Kundalini Yoga. Your overall health improves, your work/business, your connection to people, your energy levels, your physical body.

And that is how you can begin to build a new path for you, a new future where you free yourself from your past thoughts, actions and reactions to create a more enjoyable future.

Grab your mat and play this video to begin practicing now!

OR

If you are in Merida, Yucatan, Mexico you can check our socials to learn where are we teaching in person today. We offer a variety of opportunities for out-door yoga practice 🙂

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10 Ways To Implement Self-Care In Your Life

Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we cannot function at our optimum and therefore different areas of our life may be detrimentally impacted. The modern lifestyle is a busy one, with individuals often rushing between commitments, however there are still ways you can implement self-care in your life. Here are ten ways you can add self-care to your routine so that you can maintain your physical, mental and emotional health.

1. Identify what self-care is to you
We all have different needs and different ways of unwinding. Identify what self-care is the most effective for you. It may be taking a walk and getting outdoors, or curling up by the fire with a good book. It may be surrounding yourself with good friends, taking a bike ride or soaking in a long, hot bath. Whatever it is, learn to define self-care for you as an individual so that you can better take care of yourself.

2. Establish a routine
Once you understand what type of self-care works for you, add it to your routine. Commit to engaging the activity regularly (three to four times a week) until it becomes a habit, something that is simply a normal part of your life.

3. Get regular, good quality sleep
Establish a sleep routine so that you are getting enough high-quality sleep. Go to bed at the same time everyday and wake up at the same time.
Sleep is a critical part of maintaining good health, brain processes, cell renewal, hormonal balance and much more. We all make the mistake of underestimate it’s importance. By implementing an actionable sleep routine, you can ensure that you are getting enough rest and are therefore optimally prepared to perform at your best.

4. Eat a balanced diet
Diet is an important part of self-care and has a significant impact on your health. Make sure to eat lots of fresh fruit and vegetables, protein and healthy fats. Avoiding soft drinks and processed foods.

5. Exercise regularly
Exercise it’s great for maintaining physical, mental and emotional health. Kundalini yoga is excellent in helping regulate the biochemistry of the body, bring mental, physical and emotional health to those who practice regularly. This is an important part of any self-care routine.

6. Learn to say no when you know it’s a pass.
The ability to establish boundaries can be important to self-care. Rather than simply saying yes to everything until things become unbearable or seemingly impossible, learn to say no when you are busy or feeling under pressure.

7. Get organized
A little organization can go a long way in regard to your self-care. Implementing strategies to be more organized can really help reduce your stress and improve your mental health.

8. De-clutter your environment
Get rid of the rubbish and excess goods in your house; a cleaner, less cluttered space is great for your mental health as it will help to reduce stress levels.

9. Schedule time to yourself
It can often feel like we are being pulled in a million different directions. Make sure to schedule time for your self-care and don’t allow this to be interrupted.

10. Take a break
If things are getting too much, take a break. It might be taking a few days off work, getting a away for the weekend or taking a longer vacation; regardless of the length, sometime simply stepping out of the environment can be great for perspective and self-care.

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A practical guide to Root Chakra (Muladhara) healing

After learning about what chakras are and where are located, their connection with our body organs, nadis and grantis we are left with wonder:

What can we do to help healing, aligning, balancing these chakras?

We are embarking now in an adventure to learn how we can aid to the healing/balancing of chakras with everyday things:

Things to do, things to eat, things to wear, things to smell, things to reflect upon, mantras to sing and kriyas to practice.

First, I would like to start with a comment on how you feel when your root chakra is not balanced or harmonized.

If your root chakra is not balanced, you will likely feel:

  • Lack of connection to people, friends, family
  • Not supported, insecure, not grounded, fearful, anxious
  • Lack of self confidence
  • Lack of will power
  • Lack of the “can do” force

What you do to balance/harmonize the root chakra Muladhara?

In everyday life:

  • Simple things like enjoying a relaxing meal with friends or family.
  • Being grateful for the things you already have, including family, friends.
  • Practice sports.
  • Take a walk in Nature (preferably barefoot, if possible).
  • Work in the garden.
  • Dance to the rhythm of music: drumming.
  • Wear red clothes, red gems, or objects
  • Surround yourself with flowers.

Burning incense is an important part of almost all the major religions of the world. Burning incense has become a key part of aromatherapy.

The following herbs and aromas support the root chakra Muladhara: cloves, rosemary, ginger, Vetiveria zizanoides, cedar, cypress.

Nourish yourself with earthy veggies:

Since the deficiency in Root Chakra is caused due to less interaction with the earth, whether directly or indirectly. You can add some earthly delights to balance your first wheel.

Add to your diet foods that are green and root vegetables and start over a restoration chapter. Some of the vegetables are:

  • Beets
  • Onion
  • Garlic
  • Tomatoes
  • Potatoes
  • Carrots
  • Radishes
  • Beetroots
  • Mushrooms

In the yoga:

Sing the mantra OE. Practice standing posture (grounding), bending over. All you can think that influences feet, knees, legs, pelvis, lower back, and tailbone. Practice Sat kriya.

How do we feel when our chakra Muladhara is aligned?

  • Insecurities start to vanish
  • A sense of braveness and self confidence.
  • We feel closer (even when geographically apart) to friends and family.
  • A more satisfying life and sex life.
  • Adrenal glands are less stressed.
  • Digestive system improves, no digestive issues.
  • Less susceptible to unhealthy addictions.
  • Awareness of our right to exist and accept our body in the physical world
  • A feeling of a well-founded and balanced life.
  • Perseverance even under unfavorable conditions and situations.
  • Ability to accept the necessary and respond in the right way according to the situation.
  • Value people more than things/possessions.
  • Your basic needs are fulfilled, and your material basis are guaranteed.

In our next post we will be sharing some recipes that incorporate foods that are known to aid heal this chakra. Stay tuned!

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Is Kundalini Yoga and Kundalini snake (energy) the same?

Is Kundalini Yoga and Kundalini snake (energy) the same?

The Vedic and Tantric writings, which are one of the oldest in the world, state that the Kundalini snake is curled up at the base of the spine when is asleep. It sits there, at the level of the coccyx until it is awakened. According to the Vedic and Tantric writings, the Kundalini snake is described as a pulsating light, red in color, that climbs up into our physical body.

When the Kundalini awakens, it climbs up along energy channels that are part of our energetic anatomy. Since energy is vibration and information, the Kundalini brings the energy of the body, mind, and soul in a movement.

Kundalini Yoga is a technology that allows you to experience Kundalini snake (energy) awakening.

The Kundalini energy moves initially through the energy channels that run along the spine; these channels are named Nadis. While this happens, the chakras “turn-on”, in other words, become activated.

When and while this happens, Kundalini energy passes three nodes or “Granthis” which are nodes in a canal. These nodes stored certain life lessons.

Once we have learned the lessons stored in our Granthis, the Kundalini energy can continue flowing its way.

What type of life lessons are we talking about?

It could be issues from the past which are stored in our chakras and could also form blockages there. As we allow emotions, question ideas, and face physical problems we have ignored; the Kundalini energy can continue its flow.

Where is the Kundalini energy going or flowing to?

When we work on being open to the lessons in our granthis and activate our chakras, we become aware of hidden problems and can tackle them easier.

As Kundalini eventually reaches the top of our head and penetrates the “crown chakra” we reach the state of enlightenment. This can be achieved by meditation and Kundalini Yoga practice.

7 chakras we usually know in yoga are located along the spinal cord. It’s so because the flow of energy along the spine is intensified due to the 3 main nadis Ida, Pingala, and Sushumna.

Each of the 7 chakras is represented by the lotus flower having a certain number of petals. In a chakra, the number of petals of the lotus flower shows different small Nadis (nadikas) meeting at that chakra. The vibratory sound of a particular chakra is determined by the intensity of Prana flowing through nadis forming chakra. And this sound is represented by a Sanskrit letter written on petals of a particular chakra.

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Weird yoga or not? You decide

Would you be surprised to learn that lying flat on your back on the floor is a yoga pose?

Well, it is!

The common name for this pose is reclined mountain or corpse pose. Imagine that! A yoga pose that isn’t really odd looking, but the name for it is!

The Sanskrit label for this same pose is Savasana (shah-VAHS-anna) where sava is the word for “corpse.”

This is a restorative pose usually performed at the end of your yoga practice.  Check out the video and it minute 38:39 you will see how you already know and practice this comfortable posture:

Savasana

Click here to see the posture at the end of this video class in Youtube.

This is a restorative pose usually performed at the end of your yoga practice.  Check out the video and it minute 38:39 you will see how you already know and practice this comfortable posture:

Savasana

Strength and relaxation

Kundalini yoga (KY) is active and powerful.  When practiced regularly (2-3 times per week), it strengthens one’s endurance and perseverance. We have had several students reporting these positive changes.
The exercises in KY will develop strength in you and within you. It will  help you create a routine – a routine that distracts attention from the physical effort and focuses concentration on the mind.
If you continually challenge and maintain your practice, you will feel how your success creates experiences, and the sense of your own value is strengthened.

With the aid of exercise sequences, the muscles of the body are strengthened, the mobility improved, and body awareness trained. The breathing technique is also trained.
The physical exercises are completed with movement and mantra meditations, which stimulate concentration, inner stability, and tranquility.

We will explore more about mantras and meditations in our future Newsletters.

Thank you & Live Blessed!

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Kriya Meditation en el ser

En este video Dyan Navjot nos comparte una kriya para meditar en el ser. La parte del mantra, la puedes encontrar si copias/pegas este link: https://youtu.be/F5DRDqSYwr0?list=PL98R7S01iQEh22gNY1lhr3HCuvAucXN1a Recuerda ANTES de practicar la kriya debes abrir con el mantra ONG NAMO GURU DEV NAMO (X3) y luego hacer calentamiento, copia/pega este link: https://youtu.be/31bxuqmxXAU?list=PL98R7S01iQEg2SEKsHmzPrmGoLJkDs_xL Si quieres tomar clases con Dhyan Navjot, sólo tienes que mandarnos un mensaje por Telegram o por Facebook. Escríbenos un mensaje en el sitio web para que te enviemos el libro Introducción al Kundalini Yoga gratis: https://abundanceflow.ca/contact/​ Toma clases en línea en tiempo real: t.me/KundaliniYogaMeditation (Telegram) Visita nuestro Blog: https://abundanceflow.ca/blog/​ Conecta por Facebook: https://www.facebook.com/abundanceflow.ca

Conecta por Instagram: @abundanceflow #Kundalini​ Yoga, #KundaliniYoga​, #Meditación​, #MeditaciónKundalini​, #ClasesDeKundalliniYoga​, #Kundalin​ Yoga Clases #Numerología​, #numerología​ tántrica, #numerología​ kundalini

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Common Myths about Yoga and the True Facts

There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact so you can decide whether or not yoga will help you achieve your health and life goals.

Myth 1: Yoga іѕ spiritual, not physical

Fact: While it is true that certain yogas include meditation, that is concentration and focus, yoga is intended to be a union of body, mind and spirit. A healthy body is a healthy mind.

Myth 2: Yoga is for wimps

Fact: Yoga is a whole body workout that incorporates both aerobic activity if you do flow yoga that is, yoga movements in a sequence and strength training, such as you would do with weight lifting or using resistance bands. It is quick and effective and develops long, lean muscles, balance, flexibility and stamina in a way few other workouts can. Both men and women can get a better body in only a few short weeks if they stick to their practice.

Myth 3: Yoga is for old people-it is slow and boring

Fact: While it is true that yoga is a great workout that increases flexibility and range of motion, it can be practiced by anyone at any age level and fitness level. Young and old alike enjoy the variety of the poses. Fast workouts may burn more calories, but they can often cause muscle strain and injury. Think of slow weight lifting and you will get an idea of just how powerful yoga can be in building your best body.

Myth 4 –You will never lose weight doing Kundalini Yoga

Fact: Ever see the people carrying yoga mats? Chances are that most of them are skinny. Yoga develops long, lean muscle, which boosts your metabolism and helps you burn calories more efficiently. You will also look a lot better in your clothes. Think of the difference in volume between 1 pound of cotton balls (out of shape muscles) and 1 pound of brick well-conditioned muscles and you will get an idea of just how slim and trim you can start to look even if you never lose a pound.

But since each yoga session can burn an average of 500 to 1300 calories, a Kundalini yoga session, yoga is the perfect way to get a better body.

Now that you know the facts, do a search online for my yoga videos and courses. Get started with this great exercise that is fun, interesting, and can easily be done every day no matter where you are.