The International Day of Yoga is a day in recognition of Yoga, that is celebrated across the world annually on June 21, following its adoption by the United Nations in 2014.[1][2] As Yoga exercises have shown significant benefits for physical and mental well-being,[3][4] it was considered important by the UN to globally promote this wellness practice, which originated in ancient India.[5][6]
Kundalini Yoga offers the opportunity to help us recognize our needs and express our creativity. Through constant practice, one can feel how the connection body-mind-spirit starts regaining a place in your consciousness. Your awareness clicks with it and doesn’t stop (unless you stop practicing regularly).
We also become more able to connect deeper with one another and have more have more mental clarity. The biggest treasure to me is, to be at peace with oneself and the Universe.
Kundalini Yoga is a great gift to have access to. The tools and knowledge are always there for you, ready to be picked up when you sit on the mat determined and dedicated to your practice which gradually can become a daily habit.
In our daily lives we face predictable situations, and unpredictable situations. Some things we have learned to observe from a distance (like separating yourself from a situation) and being able to release it, to let go of the emotion that the situation released in you.
Sometimes it is harder to separate yourself from the situation. Most of the times, what we can become unable to just observe and not identify with are negative emotions.
When you are in the path of yoga and it becomes part of you and you seek to fulfill your practice regularly (at least three times per week), you discover how easy it becomes to handle yourself in different situations, scenarios, places.
It is great to feel how Kundalini Yoga practice eases the way for you!
To know that there is a way -for those looking- to live a life where you are yourself (you are who you are meant to be), you feel fulfilled, loved and you love yourself.
There are some many good things that come with the regular practice of Kundalini Yoga. Your overall health improves, your work/business, your connection to people, your energy levels, your physical body.
And that is how you can begin to build a new path for you, a new future where you free yourself from your past thoughts, actions and reactions to create a more enjoyable future.
Grab your mat and play this video to begin practicing now!
OR
If you are in Merida, Yucatan, Mexico you can check our socials to learn where are we teaching in person today. We offer a variety of opportunities for out-door yoga practice 🙂
Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we cannot function at our optimum and therefore different areas of our life may be detrimentally impacted. The modern lifestyle is a busy one, with individuals often rushing between commitments, however there are still ways you can implement self-care in your life. Here are ten ways you can add self-care to your routine so that you can maintain your physical, mental and emotional health.
1. Identify what self-care is to you
We all have different needs and different ways of unwinding. Identify what self-care is the most effective for you. It may be taking a walk and getting outdoors, or curling up by the fire with a good book. It may be surrounding yourself with good friends, taking a bike ride or soaking in a long, hot bath. Whatever it is, learn to define self-care for you as an individual so that you can better take care of yourself.
2. Establish a routine
Once you understand what type of self-care works for you, add it to your routine. Commit to engaging the activity regularly (three to four times a week) until it becomes a habit, something that is simply a normal part of your life.
3. Get regular, good quality sleep
Establish a sleep routine so that you are getting enough high-quality sleep. Go to bed at the same time everyday and wake up at the same time.
Sleep is a critical part of maintaining good health, brain processes, cell renewal, hormonal balance and much more. We all make the mistake of underestimate it’s importance. By implementing an actionable sleep routine, you can ensure that you are getting enough rest and are therefore optimally prepared to perform at your best.
4. Eat a balanced diet
Diet is an important part of self-care and has a significant impact on your health. Make sure to eat lots of fresh fruit and vegetables, protein and healthy fats. Avoiding soft drinks and processed foods.
5. Exercise regularly
Exercise it’s great for maintaining physical, mental and emotional health. Kundalini yoga is excellent in helping regulate the biochemistry of the body, bring mental, physical and emotional health to those who practice regularly. This is an important part of any self-care routine.
6. Learn to say no when you know it’s a pass.
The ability to establish boundaries can be important to self-care. Rather than simply saying yes to everything until things become unbearable or seemingly impossible, learn to say no when you are busy or feeling under pressure.
7. Get organized
A little organization can go a long way in regard to your self-care. Implementing strategies to be more organized can really help reduce your stress and improve your mental health.
8. De-clutter your environment
Get rid of the rubbish and excess goods in your house; a cleaner, less cluttered space is great for your mental health as it will help to reduce stress levels.
9. Schedule time to yourself
It can often feel like we are being pulled in a million different directions. Make sure to schedule time for your self-care and don’t allow this to be interrupted.
10. Take a break
If things are getting too much, take a break. It might be taking a few days off work, getting a away for the weekend or taking a longer vacation; regardless of the length, sometime simply stepping out of the environment can be great for perspective and self-care.