Kundalini Yoga offers the opportunity to help us recognize our needs and express our creativity. Through constant practice, one can feel how the connection body-mind-spirit starts regaining a place in your consciousness. Your awareness clicks with it and doesn’t stop (unless you stop practicing regularly).
We also become more able to connect deeper with one another and have more have more mental clarity. The biggest treasure to me is, to be at peace with oneself and the Universe.
Kundalini Yoga is a great gift to have access to. The tools and knowledge are always there for you, ready to be picked up when you sit on the mat determined and dedicated to your practice which gradually can become a daily habit.
In our daily lives we face predictable situations, and unpredictable situations. Some things we have learned to observe from a distance (like separating yourself from a situation) and being able to release it, to let go of the emotion that the situation released in you.
Sometimes it is harder to separate yourself from the situation. Most of the times, what we can become unable to just observe and not identify with are negative emotions.
When you are in the path of yoga and it becomes part of you and you seek to fulfill your practice regularly (at least three times per week), you discover how easy it becomes to handle yourself in different situations, scenarios, places.
It is great to feel how Kundalini Yoga practice eases the way for you!
To know that there is a way -for those looking- to live a life where you are yourself (you are who you are meant to be), you feel fulfilled, loved and you love yourself.
There are some many good things that come with the regular practice of Kundalini Yoga. Your overall health improves, your work/business, your connection to people, your energy levels, your physical body.
And that is how you can begin to build a new path for you, a new future where you free yourself from your past thoughts, actions and reactions to create a more enjoyable future.
Grab your mat and play this video to begin practicing now!
OR
If you are in Merida, Yucatan, Mexico you can check our socials to learn where are we teaching in person today. We offer a variety of opportunities for out-door yoga practice 🙂