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Discover the Amazing Health Benefits of Neem and Turmeric

 

King Herb Combination: Neem and Turmeric

In conventional herbalism, there exist unique pairs of herbs that operate synergistically to amplify their efficacy when combined. Turmeric and Neem represent one such combination.

Neem, or “arista” in Sanskrit, signifies ‘medicinal plant of prosperity’. With over 130 biologically active ingredients, neem is indeed a versatile and potent botanical ally. Its medicinal attributes encompass anti-bacterial (anti-viral, anti-fungal) and anti-inflammatory properties, in addition to functioning as a blood purifier and being advantageous for skin disorders. Neem also contributes to the eradication of cancerous cells (Isha.org). From an energetic herbal viewpoint (Traditional Chinese Medicine), neem mitigates Liver Heat and purifies Liver Blood. Recent scientific investigations have revealed that neem possesses analgesic properties and appears to aid in stabilizing glucose metabolism (see An Overview of Neem and its Potential Impact on Health in Journal of Functional Foods, Vol. 74, 2020).

Turmeric, a perennial tropical plant belonging to the ginger family, is also an extraordinarily varied medicinal herb. One of the most scientifically examined herbs (rhizomes) globally, it is recognized for its ability to: enhance immunity, detoxify the liver, nurture the heart, strengthen the nervous system, soothe the mind, purify the skin, and improve the elasticity and robustness of joints and ligaments. Additionally, as a free radical scavenger, it effectively enhances immunity (Frawley, David, and Vasant Lad. The Yoga of Herbs. Lotus Press, Twin Lakes, Wisconsin; 2001. 149-150.).

Turmeric has an extensive history of application in Ayurvedic and Yogic medicine and is believed to purify the nadis, chakras, and subtle channels (Ibid.).

What Can Neem and Turmeric Achieve Together?

In addition to possessing the diverse therapeutic properties outlined above, neem and turmeric collectively hold a significant role in Ayurvedic and Siddha medicine. As a pair, they augment a crucial component of the body referred to as “Ojas.” Ojas in Sanskrit signifies vitality, energy, and brilliance. This is a unique internal energy enhancement that enriches physical health, meditation and spiritual development. Neem and Turmeric are believed to expand the cellular structure, making cells more amenable to energy absorption (Isha.org).

How to Consume Them?

Combine a marble-sized quantity of equal parts neem and turmeric powder with a small amount of water or honey. Keep in mind most people will  likely find mixing with honey makes the mixture more palatable. Consume this mixture first thing in the morning on an empty stomach, followed by a few sips of warm water.

Note: Do NOT take if pregnant or tying to conceive a child.

Author: Peter Farquharson, D.TCM, R. Ac., C.C.H.

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The Ultimate Guide For The Lymphatic System

 

Lymph, like the blood, has always been a part of us. However we cannot see it and often unconsciously program  ourselves to undervalue its importance. Lymph is mysterious and underestimated; something we could not live without.

WHAT IS THE LYMPHATIC SYSTEM?


The lymphatic system is similar to the circulatory system except it does not have a heart to pump it through the body. Think of it as an extension of the circulatory system. The lymphatic system carries oxygen, nutrients, removes waste, and has immune and fluid balancing functions. If a microbe is detected within the lymph system it can alert an endocrine gland to signal the need for defense cells to be released.

The lymph relies on movement, adequate hydration of the body, proper breathing to stimulate lymphatic drainage and circulation. With poor lymph flow we get impairment of the lymph system, and stagnation. The waste mixture which it carries is supposed to be regularly flushed from the body. When it stagnates, the liquid waste may return to body tissues where it accumulates and causes inflammation and swelling. These toxic substances may combine with water, fats, salt, food colorings, fungal particles, and food preservatives/pesticides to further cause a toxic overload in the tissues. When you have swollen lymph nodes it’s called lymphedema.

Common signs of issues with lymph may include edema, dehydration, obesity, the formation of cellulite, and soreness in the neck/axilla/groin. Sources of toxins which accumulate in a sluggish lymphatic system may include pesticides and chemicals from clothes and cosmetics. Hormones from food and birth control pills and toxic substances from processed food and pharmaceutical drugs can also contribute to the toxic cocktail which accumulates in your lymph.

LYMPH IS LIKE THE SISTER OF BLOOD  Lymph is a purely transparent, sometimes milky white or slightly yellowish fluid which circulated through the lymphatic system. In total an average of 4 to 5 liters of lymph flow through a healthy person. Shockingly, a person with serious edema could hold an excess of 60 kg in contaminated lymph fluid!

The lymphatic system collects waste from parts of the whole body as the fluid drains into lymphatic nodes. These serve as protective biological filters for the whole body. They eliminate waste, water, and fats. A healthy lymphatic system is key to successful elimination of harmful chemicals, food preservatives, and excess residues of allopathic pharmaceutical drugs.

THE IMPORTANCE OF LYMPHATIC NODES
There are about 800 lymphatic nodes in the average adult person. The largest lymph node is the spleen! They can be divided up into several regions. One area being serving a protective and cleansing net for the head and neck, another group protect the upper limbs, and yet another group protect the chest, another the pelvis and finally one in the groin protects the lower limbs.

Lymphatic nodes vary in size, with the largest ones being about 2 cm wide. We are more aware of our lymph nodes when we are imbalanced or ill and they are being strained by angina, microorganisms, pathogens and infections. The specific nodes may also swell and become sore all over the body when our system is strained.

TIPS FOR WOMEN THAT CAN’T LOSE WAIT
Some women may suffer from weight gain in the hips, thighs, or upper arms. These areas have many deep lymph nodes and when it stagnates in these spots the lymph fluid may bind with other fats, water, fungus, pesticide residues or toxins, and salts. For most women the excess accumulation of weight occurs in these areas because the lymph has poor mobility here. So, if you have difficulty losing weight it could be beneficial to discuss a solution with your health care provider.

IS A TOXIC LYMPH SYSTEM PART OF A COMMON NEW TREND IN MODERN CIVILIZATION?
Modern lifestyles for many are far more sedentary than our ancestors were. Through inactivity and the consumption of processed foods, GMOs, pesticides and herbicides, we have far more toxic residues in our diet than at any time in modern history. Our water sources have residues of hormones, pharmaceutical drugs, and herbicides. All of these modern toxins, combined with high amounts of non-specific stress combine to produce massive imbalances in our biochemistry. Stress itself activates cortisol (a hormone) and this over time will actually shrink your lymph glands!

Other strains on the lymphatic system include: acidic foods, contraceptives, gluten, and dyes/herbicides/toxic chemicals in our clothes, shampoos/deodorants and cosmetics.

Within the lymph itself if there is a buildup of parasites, microfilms, fungi, yeast, phlegm, or bacteria there can be excessive swelling. Finally, with uneven fluctuations in hormone levels which could occur in menopause, or with thyroid diseases we can see additional strains on the lymphatic system

When we look at more physical or structural causes of a poorly functioning lymphatic system we can consider scars, torn muscles and fascia, and surgery which has cut or impeded the flow of lymph as possible contributing factors. Excessive sports may also damage the body and impede proper flow of lymph fluid.

TREATMENT
Treatment for lymphatic swelling could include lymphatic drainage massage, acupressure or acupuncture, therapeutic yoga and herbal remedies.  Wearing compression aides (socks), taking salt baths, showering with alternating hot and cold water, moderate exercise (swimming, yoga, Tai Chi), use of a skin brush in the direction of the heart, and improving one’s diet may all bring relief. I have personally found far-infrared saunas or moderate steam saunas with alternating cold showers has huge benefit for many. If there is an emotional, psychological, or familial component then therapy or distant healing and energy work can be useful.

Author
Peter Farquharson. Practitioner of Chinese Medicine and Acupuncturist, Clinical Herbalist, and Integrative Energy Healer. https://abundanceflow.org/

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10 Effective Ways to Beat the Blues and Boost Your Mood

Here are some practical steps to implementing these strategies into your daily life:

1. Get Moving: The Power of Yoga to Boost Your Mood
Engaging in routine physical activity like kundalini yoga can drastically elevate your mood and overall mental health. Even brief, regular exercises promote the release of neurotransmitters that make you feel happier and more relaxed.

– Start with small, manageable goals, such as a 10-minute walk daily.
– Gradually increase the duration and intensity as you become more comfortable.
– Try a variety of exercises to keep it interesting – biking, yoga, dancing, or swimming.

2. The Importance of Quality Sleep for Mental Health
A consistent sleep schedule and a soothing nighttime routine can significantly enhance your mental health. Quality sleep helps regulate mood, improve brain function, and increase emotional resilience.

– Establish a calming bedtime routine and try to go to bed and wake up at the same time each day.
– Limit exposure to screens for at least an hour before bed.
– Create a soothing environment in your bedroom, focusing on comfort and minimal light and noise.

3. The Role of a Healthy Diet in Beating the Blues
Incorporating a well-balanced diet rich in vital nutrients can help improve mood. Foods such as Omega-3 fatty acids, whole grains, and fresh produce are known to combat stress and boost well-being.

– Incorporate more fruits and vegetables into your meals.
– Reduce intake of caffeine and sugar, which can exacerbate anxiety and fluctuations in mood.
– Ensure each meal includes protein to help maintain stable energy levels.

4. The Benefits of Mindfulness Meditation for Emotional Well-Being
Mindfulness meditation can be a powerful tool for improving mental and emotional health. It’s shown to reduce stress, anxiety, and symptoms of depression while fostering a greater sense of calm and clarity.

– Start with short, guided meditations, perhaps using an app or online videos.
– Practice regular mindfulness exercises, like paying full attention to everyday activities such as eating.
– Try to meditate at the same time daily, creating a routine that reinforces the habit.

5. The Impact of Social Support on Your Mood
Connecting with others provides emotional support, decreases feelings of loneliness, and increases feelings of belonging and purpose. Regular social interactions, whether in person or virtually, can have a profound positive impact on your mood.

– Reach out to friends and family regularly, even if just for a quick chat.
– Join clubs or groups that align with your interests to meet new people with similar interests.
– Consider professional support, such as therapy, if your mood impacts your daily life significantly.

6. How to Incorporate Positive Affirmations into Your Daily Routine

– Write down a few affirmations that resonate deeply with you and place them where you’ll see them daily, like on your bathroom mirror.
– Repeat your affirmations during meditation or while practicing deep breathing.
– Share your practice with friends or family so they can offer reinforcement and accountability.

7. The Science of Aromatherapy: Using Scents to Boost Your Mood

– Experiment with essential oils known for mood-enhancing properties, such as lavender for relaxation and peppermint for energy.
– Use a diffuser to disperse the scent in your living space, or apply diluted oils to pulse points.
– Be aware of the impact and ensure you are not allergic or sensitive to specific scents.

8. The Role of Creativity in Promoting Happiness and Reducing Stress

– Engage in creative activities that appeal to you, like painting, writing, or DIY crafts.
– Set aside time each week to focus on these activities without distractions.
– Share your creations with others to boost your sense of accomplishment and connection.

9. The Benefits of Spending Time Outdoors for Mental Down

– Make it a point to spend time in natural settings, which can lower stress and enhance mood.
– Combine this with exercise, like hiking or biking.
– Try to be mindful of the surroundings, observing everything from the landscape to the sounds and smells.

10. How to Cultivate Gratitude to Improve Your Mood and Overall Well-Being

– Keep a gratitude journal and write down things you are thankful for daily.
– Share your gratitude with others, which can build relationships and further enhance your mood.
– Reflect on your day in the evening, focusing on positive experiences and lessons learned.

Implementing these strategies can help manage and boost your mood significantly. Each step aids in establishing healthier habits and a more balanced lifestyle.

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Free Your Future from Your Past

Kundalini Yoga offers the opportunity to help us recognize our needs and express our creativity. Through constant practice, one can feel how the connection body-mind-spirit starts regaining a place in your consciousness. Your awareness clicks with it and doesn’t stop (unless you stop practicing regularly).

We also become more able to connect deeper with one another and have more have more mental clarity. The biggest treasure to me is, to be at peace with oneself and the Universe.

Kundalini Yoga is a great gift to have access to. The tools and knowledge are always there for you, ready to be picked up when you sit on the mat determined and dedicated to your practice which gradually can become a daily habit.

In our daily lives we face predictable situations, and unpredictable situations. Some things we have learned to observe from a distance (like separating yourself from a situation) and being able to release it, to let go of the emotion that the situation released in you.

Sometimes it is harder to separate yourself from the situation. Most of the times, what we can become unable to just observe and not identify with are negative emotions.

When you are in the path of yoga and it becomes part of you and you seek to fulfill your practice regularly (at least three times per week), you discover how easy it becomes to handle yourself in different situations, scenarios, places.

It is great to feel how Kundalini Yoga practice eases the way for you!

To know that there is a way -for those looking- to live a life where you are yourself (you are who you are meant to be), you feel fulfilled, loved and you love yourself.

There are some many good things that come with the regular practice of Kundalini Yoga. Your overall health improves, your work/business, your connection to people, your energy levels, your physical body.

And that is how you can begin to build a new path for you, a new future where you free yourself from your past thoughts, actions and reactions to create a more enjoyable future.

Grab your mat and play this video to begin practicing now!

OR

If you are in Merida, Yucatan, Mexico you can check our socials to learn where are we teaching in person today. We offer a variety of opportunities for out-door yoga practice 🙂

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Breathing: An overlooked miracle

How is your breathing right now?

When was the last time you brought your attention to your breath? If these two questions prompted you to pause and focus on your breath, then this article is for you. Breathing is often overlooked as a secondary function of our lives until we find ourselves out of breath. However, without breath, we cease to exist. The quality of our breath significantly impacts our wellness and wellbeing.

During times of stress, our breath tends to become short and shallow, affecting our body’s endocrine system and hormone release. By consciously inhaling and exhaling deeply, we can feel more at ease, alert, and comfortable. Deep breathing, also known as diaphragmatic breathing, has been shown to release pain and soothe soreness in the body.

In our hectic lives, finding time for self-care and wellbeing can seem challenging. However, incorporating simple Kundalini Yoga exercises, such as the Breath of Fire technique, can have profound benefits. This rapid pumping of the navel helps strengthen abdominal muscles, stimulate the digestive system, and improve concentration and focus. Kundalini Yoga, known as the yoga of awareness, not only teaches beneficial breathing techniques but also helps balance the endocrine system for optimal hormonal function.

By incorporating these simple yoga practices into your routine, you can enhance your overall wellness and respond to stress with calmness and compassion. Join the upcoming Kundalini Yoga Teacher Training to learn more about the foundations of breathing and other aspects of this transformative style of yoga. Remember, breath is the key to life and your best life. Start where you are and move forward on your journey to improved wellness and wellbeing.

References

Bee, S. M. (2019). Diaphragmatic breathing:  why it is the secret weapon against chronic pain? ” mayo clinic connect. Retrieved August 31, 2022, from https://connect.mayoclinic.org/blog/adult-pain-medicine/newsfeed-post/diaphragmatic-breathing-why-it-is-the-secret-weapon-against-chronic-pain/

Khalasa, Sat Purkh Kaur Khalasa, Editor. I Am A Woman: Creative, Sacred & Invincible, Kundalini Research Institute, Santa Cruz, NM, 2009, pp. 148–148.

3HO, Breath of Fire. (2021, September 22). 3HO. Retrieved August 31, 2022, from 3ho