Some people might call it  Motto. Basically is something linked with excitement, with motivation, with having goals and dreams. Many people around the world have...

There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact...

Consistency and Patience A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving...

Optimism…it’s a four syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you too can tap...

If you own your own business or are an entrepreneur, you can often be faced with challenges that strike down your motivation to go on....

Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work,...

Even a “healthy skeptic” like me thought this sounded completely NUTS at first. Can a tiny household electronic device make every single cell in your...

Our culture today is experiencing a lifestyle shift unlike any other change involving generations past. As modern technology continues to skyrocket toward the future, an...

If you want your kids to eat broccoli, ask them if they want 2 broccoli stalks or 5, instead of just asking them if they...

This recipe is an extract from the beautiful book by Ann Wigmore “Recipes for Longer Life”. Her recipes in the book are for rejuvenation and...